NEW Notes on Home: Write down anything you want to remember, like an exercise cue, or how a lift felt. Notes live in their own card on Home, and you can edit, reorder or delete them anytime. Save insights to Notes: Press and hold an Exercise Insight or the Coach's Action Plan and tap Save to Notes to keep its advice where you'll see it. Notes are included in Cloud Backup. Custom date ranges: Tap the calendar button beside any trend chart's range picker to choose your own start and end dates. It works on Weight, Recovery, Steps, Nutrition, Weekly Sets, Statistics and Exercise Stats. IMPROVEMENTS When a custom range ends in the past, the headline figure shows that range's last day instead of today. The Weekly Sets controls now fit on one row.

NEW Voice Logging: Tap the mic button at the bottom of the screen during a workout and say something like "incline bench 225 pounds for 5 reps at 2 RIR". Speech is processed on your device, and every voice-logged set can be undone. For the best results, speak slowly and with short pauses after each exercise, weight, reps and RIR Drop Sets: Log a lighter set straight after a working set from the set menu. Drop sets get their own "D" badge and stay out of your stats and PRs Routine Quick View: See single routine days at a glance, including which muscles it trains and how many sets each gets. Open it by swiping right on a routine or from the routine menu IMPROVEMENTS Faster logging: tapping Next or Done on a set that still shows last session's numbers now logs those numbers automatically Replacing an exercise in the routine editor now suggests similar exercises Cluster and drop sets can now follow any set Drop sets imported from other applications now come in as drop sets The glossary now explains when to use separate exercises for single-side and both-sides variations FIXES The steps goal bar now stays full once you pass your goal instead of wrapping back around