Keel: Your work habits
Track & improve your work life
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Build better work habits, and make room for a work life you enjoy.
Keel is a work habit tracker and private journal that helps you protect your energy, find your focus, and see how your workdays feel over time.
Choose the habits you want to build, then take 30 seconds to check in. Rate your workday, tick off the habits you kept, and add a note if you want. Over time, see which habits tend to go with better days and what might be worth changing.
BUILD HABITS THAT FIT YOUR WORKDAY
Start with a ready-made habit or create your own. Explore habits for:
• More energy and less stress
• Better focus and manageable workloads
• Switching off at the end of work
• Learning and career growth
• Stronger connections with colleagues
• More enjoyment and meaning at work
Take a work-free lunch break. Choose your most important task. Record something you contributed. Finish at your planned time. Small, specific actions you can check off at the end of the day.
SEE WHAT GOES WITH BETTER DAYS
• Track how often you keep each habit
• Compare your workday scores on days you kept a habit and days you didn’t
• Follow your job satisfaction over time
• Notice the people and conditions that lift you up or wear you down
• Look back through your calendar, scores, and journal notes
MAKE SENSE OF YOUR WORK LIFE
Talk things through with your AI coach. Use the context in your journal to explore a difficult week, reflect on a recurring pattern, or find a practical way to make a habit easier to keep.
TAKE A CLOSER LOOK
Quizzes help you explore:
• Burnout and work strain
• Your manager’s impact
• How well your job fits what matters to you
• Whether to improve your current situation or consider a change
KEEL IS FOR YOU IF
• You want more energy left at the end of the workday
• You want to feel focused, capable, and proud of your work
• You struggle to switch off when work is done
• You want to build habits that support your career
• You want to understand what makes a good workday for you
PRIVATE BY DESIGN
No account is required. Your journal entries are stored on your device.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://siq-legal.kildegaardp.workers.dev/privacy
We've made it even easier to build healthy work habits and create a work life you appreciate.
The developer, Peter Kildegaard, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Peter Kildegaard
- Size
- 21.5 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $9.99
- Yearly $49.99
- Monthly $9.99
- Yearly offer $19.99
- Yearly $49.99
- Copyright
- © LP Apps