Nucleo Kegel: Pelvic Exercises

Pelvic Floor Trainer & Guide

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Free for 7 days on the annual plan — a progressive pelvic floor program with weekly goals, progress trends and a calendar that stays private. Strengthen your pelvic floor with guided Kegel sessions. A progressive 12-week program with weekly goals, a training calendar and symptom tracking. Start today — free for 7 days on the annual plan. Your training, profile and wellness data stay on this device. Only a message you choose to send, or purchase verification, ever leaves it. Nucleo is your personal guide for Kegel exercises. With step-by-step guided sessions, the app helps you strengthen your pelvic floor in a simple, discreet, and consistent way. HOW IT WORKS Each session combines timed contractions and relaxation periods. Just follow the on-screen instructions — the app keeps the rhythm with sound and vibration so you can even train with your eyes closed. A silent mode is available for training anywhere. PROGRESSIVE PROGRAM • Beginner — short, gentle contractions to learn how to activate your pelvic floor muscles • Intermediate — hold contractions longer and build endurance • Advanced — longer holds to build endurance and control • Every level runs a 7 to 12 day program, with 3 levels across the journey TRACK YOUR PROGRESS • Weekly activity calendar and consistency • Weekly volume goal with pace feedback • Monthly trends and personal records (Premium) • Symptom check-in diary to follow how you feel over time • Apple Health integration (optional, write-only) SESSION MODES • Full session — the workout of the day • Quick session — a short option for busy days • Silent — no sound, for training anywhere • Contextual workouts — before sleep, at work, after waking LEARN • A short library explaining the pelvic floor, technique, safety and common contexts DESIGNED FOR YOU • Daily reminders at your preferred time • Dark mode • Sound and vibration during sessions • Your workout data is stored locally Take care of your body with just a few minutes a day. Nucleo is exercise guidance, not a medical device, and does not replace an evaluation by a health professional.

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Nucleo was rebuilt from the ground up. This is not a new coat of paint — it is a new app. A NEW LOOK • A calmer, clearer visual language: new typography, new palette, tighter layout on every screen • Redesigned from onboarding to the session room, in light and dark • A new session ring that moves with your breathing instead of ticking by the second • A training companion that reacts to your progress A CLEARER STRUCTURE • Today, Exercises, Progress, Learn and Profile — five places, and everything has a home • A progressive plan with a weekly goal and pace feedback, replacing the old level list • Four session modes: full, quick, silent and contextual • Monthly trends, personal records and a symptom check-in diary • A short Learn library on the pelvic floor, technique and safety • Today's session on your Home Screen, on the Lock Screen and with Siri • Apple Health is now optional and write-only WHAT WE RETIRED • Achievements, weekly challenges, custom routines, sound packs and visual themes are gone — they competed with the training itself • Your profile and your session history come with you Your training data stays on your device: no account, no analytics. Only purchase verification and a message you choose to send leave the app. Thank you for training with Nucleo.

The developer, Everson Pereira, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Everson Pereira
Size
5.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Languages
English and 2 more
  • English, Portuguese, Spanish
Age Rating
18+
  • 18+
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Nucleo Premium Annual $69.99
  • Nucleo Premium Monthly $6.99
Copyright
© 2026 • Everson Pereira