Your first session now fits what you came for: if you arrive looking for frequencies, you start with 432 Hz.

Cleaner cards on the home screen: thinner frames and more room for each landscape.

A new, clearer and brighter design: cards with landscapes, soft colours and one colour for each type of session. New section “Jung's Archetypes”: twelve meditations, one for each archetype, to calmly explore a part of yourself. “Active imagination”, Carl Jung's practice, now in English too.

Your free week of SonoTer Pro, clearer: see at a glance that you pay nothing today, that we remind you two days before it ends and which day your plan starts. After a session, your feedback comes first and everything else after: one thing at a time. On iPad, the SonoTer Pro screen now sits in a comfortable reading column too.

SonoTer now runs on iPad: all the content in a comfortable reading column. New in Meditations: four techniques by José Silva. “Countdown to calm”, “Mental screen: imagining a solution”, “Three fingers to recall my confidence” and “A question before sleep”. Every meditation and every session now has its “Why does this work?”: what it trains and which research it builds on. Each section intro can now be swiped to move ahead or back. And a more natural voice in five sessions.

Every session now shows what it is before you open it: affirmations, soundscape, guided meditation, frequency… so you find exactly what you are looking for. Choosing sleep now opens the soundscape “Sleep”: no voice, sound from the very first second. Clearer names: “Phrases to fall asleep”, “For a deeper meditation” and “Total calm”.

Switching frequencies is now instant: tap play and the new one starts. Clearer voices in NLP and breathing, and smoother playback. Lots of polished details.

Every section now has its own introduction: in a few seconds it tells you what you'll find and what it's for. Your first session is shorter, so you can hear it all the way through. Lots of polished details.

When you start, you go straight into the session you choose, already playing. New: an optional daily reminder, at the time you want. Switch it off any time in Settings. Polished details throughout the app.

The four meditations now sound more natural and clear. New in Settings: tell us in your own words what you like and what's missing. We read everything. The app counts anonymously which sessions are used, so we know where to improve. Switch it off any time in Settings.

A new look with more light: the same SonoTer sky, brighter and calmer. “Watch your inner dialogue”, with its new script in English, Spanish and German. The opening breaths now give every exhale its full time, and every session ends with its final sentence.

New emotional review: you choose one single situation from your day and notice what you felt, without judging yourself. The visualisations «Your home», «Your car», «Procrastination», «How you see yourself», with their new script in English, Spanish and German. And the tiles on the home screen stay still once you finish rearranging them.

Three new guided sessions: The place that calms you - you climb the mountain and sit facing the sea. Take the fear down - rewritten from scratch, for the minutes before something important. Letting go - you let go of the interpretation, not the situation. Also, every session now tells you what moment it is for and how long it really lasts, and you can choose up to twenty minutes.

Your home screen is yours now. Put each tile where you actually need it: press and hold, then drag it into place. Search by what you feel, not by a title: the search now finds the lines spoken inside the sessions too. And if a session did you good, share it. A link is enough – whoever has the app opens it right there.

The app is now five times smaller: quicker to download, more room on your phone. And three new guided meditations, step by step, with a voice.

The audio sounds better: new pacing and more natural pauses, in all three languages. Three new backgrounds: rain, leaves and shooting stars. The app now takes up much less space on your phone. Plus several fixes so everything runs smoother.

Even pacing across every voice in the app. And a guided breath before and after each visualisation, to arrive calm and to come back.

Visualization, rebuilt from the ground up. • 19 scenes to rehearse before you live them: exam, interview, competition, public speaking, sleep. • New timeline: scrub forward and back with your finger. • Session of the day: a different full session every day, free. • New three-step welcome, with a sample that actually plays. • Speaking pace evened out across a hundred recordings. • Steadier when moving from one visualization to another.

Mental Training with a name of its own and more scenes to rehearse. Three new frequencies below 100 Hz and deep delta from half a hertz. New affirmation and NLP programmes. New voices in English, Spanish and German. Like and share across every section.

The daily emotional review is completely new: it walks through every feeling of your day, from the moment you open your eyes to the evening, with real pauses to notice and name what was there. Prepare: four full sessions, including Start the day well. Autogenic training with a recorded voice, all twelve stages. A short voice now greets you before the affirmations and the NLP phrases. Every recording remade, with cleaner sound.

• The home screen is reorganised: five clear blocks instead of one long list. You find what you need faster. • Seven days with the whole app, free and with no account: every frequency, every affirmation, the breathing, the inner space and the psychology. After that, SonoTer requires a subscription. • Minor fixes to sound, voice and text.

New: Frequency mix — all ten master frequencies at once, each with its own volume. Build your mix, name it, come back to it. New: Daily emotional review in ten steps. You name what was there, feel where it sits in the body, look at where it comes from — and let it go. Every practice now has a card with the research behind it: names and studies, no promises of a cure. Also: a female or male voice everywhere, a faster search, and many small improvements to layout and handling.

Frequency mix All ten master frequencies playing at once, each with its own volume. Build your mix, name it, and come back to it whenever you like. Emotional review, rewritten Now ten steps and two voices to choose from, female or male. You go through the day's emotions, feel them in the body, look at where they come from and what they connect with, and let them go. Also · Clearer voice across all affirmations. · The opening and closing bowl now fades in gently. · Timer and lock screen fixes.

New Daily Review practice: a guided emotional self-observation in eight steps, with voice, singing bowl and sound, to close your day with clarity. Plus stability and audio improvements throughout the app.

New: calm breathing visuals. A figure whose lungs expand and softly glow with every breath, guiding your inhale and exhale. For autogenic relaxation, a resting figure now lies in stillness. Plus small refinements for a smoother, steadier experience.