3 Good Things: Gratitude Log

Health & Fitness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

3 Good Things turns gratitude into a daily habit. Based on the proven positive-psychology exercise, it takes just two minutes a day: write down three good things that happened, add how you're feeling, and reflect on why they mattered. Do it consistently and this simple practice can lift your mood, lower stress, and help you notice the good moments you'd otherwise forget. WHY 3 GOOD THINGS? Research shows that regularly recording what went well trains your brain to focus on the positive. No long journaling sessions, no pressure — just three things, every day. FEATURES • Daily Gratitude Journal Capture three good things each day on a clean, distraction-free screen, with thoughtful daily prompts to spark ideas. • Mood Tracking & Insights Log how you feel and watch your mood trends, common themes, and best days unfold over time. • Streaks (with Streak Freeze) Build a daily streak to stay motivated — and use a streak freeze so one busy day doesn't undo your progress. • Multiple Journals Keep separate journals for different areas of your life — work, family, personal growth, and more. • Custom Prompts Use the built-in prompts or create your own to make each entry personal. • Home Screen Widget Keep your streak and today's progress visible right on your home screen. • Reminders, Weekly Digest & Monthly Recap Gentle, optional notifications help you build the habit and look back on how far you've come. • PDF Export Turn your reflections into a beautiful PDF to keep or print. • App Lock Protect your entries with Face ID, Touch ID, or a passcode. • Private by Design Your entries are stored on your device, with optional Google Drive backup that's fully in your control. • Beautiful, Calm Design Light and dark themes and a simple interface that make showing up every day a pleasure. START TODAY However your day went, there are always three good things worth remembering. Download 3 Good Things and start building a happier, more grateful mindset — one day at a time. Some features are available through an optional Pro subscription with a free trial. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 4.0
    out of 5
    1 Ratings

bug fixes from sentry reports.

Version 3.0.4

The developer, Faye Spath, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Faye Spath
Size
  • 43.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026
  • Developer Website
  • Privacy Policy

    • More by Faye Spath

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