InjuryLog: Injury Pain Tracker
Sports Rehab & ACL Recovery
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your body never forgets an injury. Now you won't either. Every injury, scan, physio visit and recovery in one place, so you always know your story and your comeback.
Injured? Track it properly.
InjuryLog is an injury tracker and pain diary for sports injury recovery: an ACL comeback, a hamstring that keeps tightening up, a running injury or getting over surgery. It keeps your rehab, physical therapy visits and scans in one private timeline.
Log an injury in under a minute. Tap where it hurts on the body map, say what happened, then check in on your pain as it changes. When your physical therapist asks how the last few weeks went, you'll have the answer.
RETURN WINDOW: SEE WHEN YOU COULD BE BACK
Your pain, on a 0 to 10 scale against real dates, runs into an estimated return window. Each check-in tightens or moves it, and your milestones (jogging, sprints, drills, full practice) tick off in order. Got a return date from your PT or surgeon? Add it and it takes over. Always a range, never a promise: your clinician decides when you're ready.
YOUR INJURY PAGE AND DAILY CHECK-INS
Each injury gets its own page, with the injured muscle lit on the correct side of the body. Check-ins take about 20 seconds and then show what moved: your pain trend, your streak and, on Pro, your return window.
INJURY VAULT
Keep MRIs, X-rays, scan reports and receipts with the injury they belong to. Pulse explains a written report in plain English: what it says, the medical words decoded and questions for your PT. It reads the text, not the images, and is not a diagnosis.
BODY INTELLIGENCE
Your injury history as one picture: how much of the last year you were available, which areas keep coming back and how long you usually take to recover.
GUIDED REHAB
Add the exercises your PT gave you. A guided session times each hold, paces your reps and logs itself. Rest days never break your streak.
PHYSIO VISIT PACK
Export a one-page PDF: why you're going, your injury on a body diagram, a dated pain chart, records on file and questions to ask. Hand it to your physical therapist or doctor and skip re-telling your history.
PULSE: A CALM AI READ
Describe a new tweak and Pulse asks the kind of questions a physical therapist would, then gives a safety read in plain English: one to watch at home, or worth getting checked. Pulse is information, not a diagnosis.
ALSO IN THE APP
• Timeline: every injury, including old ones and how long they took to heal
• Care Costs: what each injury cost, with receipts organized per injury
• A comeback card to share when you're back
BUILT FOR
• ACL tears and knee rehab, before and after surgery
• Hamstring and calf strains, sprained ankles, Achilles, shin splints and plantar fasciitis
• Running, gym, CrossFit, Hyrox, soccer, basketball, pickleball and padel
• Back pain and flare-ups
PRIVATE BY DEFAULT
Your data is stored on EU servers, never sold and never used for ads. No ads in the app. Delete your account and all your data in the app at any time.
FREE AND PRO
Free: up to 5 injuries, the body map and injury pages, daily check-ins, guided rehab, the AI safety read, 3 Vault records, Care Costs for one injury and your timeline.
Pro: unlimited injuries, the Return Window, Body Intelligence, the full AI read and unlimited Pulse, unlimited Vault records and reads, Care Costs for every injury and the Physio Visit Pack PDF.
Pro is available monthly, yearly or as a one-time Lifetime purchase. There is no free trial. You see the price in the app before you buy.
Subscriptions are charged to your Apple Account and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your App Store account settings. Lifetime is a one-time purchase that does not renew. "Lifetime" means for as long as InjuryLog Pro is offered (Terms, section 4.5).
InjuryLog is a tracking and information tool. It does not diagnose or treat any condition and is not a substitute for professional medical advice. If you're worried about an injury, see a doctor or physical therapist.
Terms: https://injurylog.ai/terms
Privacy: https://injurylog.ai/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new in 1.1.1:
• InjuryLog is now on the App Store in French, for France and Canada.
• Fixes and small improvements throughout the app.
The developer, Jack Connaughton, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jack Connaughton
- Size
- 60.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- InjuryLog Pro Annual $44.99
- InjuryLog Pro Lifetime $99.99
- InjuryLog Pro Annual $44.99
- InjuryLog Pro Monthly $6.99
- Copyright
- © 2026 InjuryLog