ERP with June
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
ERP with June is a gentle, private daily tracker for Exposure & Response Prevention (ERP) — the gold-standard, evidence-based approach for obsessive-compulsive disorder.
Instead of a cluttered mood app, ERP with June keeps you focused on the one thing that drives recovery: facing your fears and resisting compulsions, one day at a time.
HOW IT WORKS
• Build your list — Keep a personal list of the compulsions you want to work on, each with a note and a baseline distress rating.
• Plan each day — Check off which compulsions you'll tackle today.
• Log your exposures — Mark what you exposed yourself to, and rate your distress (SUDS 0–10) before and after.
• Watch anxiety fall — Track your streak and see your average distress drop over time as you habituate.
WHY ERP
Exposure & Response Prevention works by helping you stay with discomfort instead of neutralizing it with a compulsion. Over repeated practice, anxiety naturally comes down — and ERP with June helps you see that progress with simple charts and streaks.
PRIVATE BY DESIGN
Your entries never leave your device. There are no accounts, no tracking, and no data collection.
A COMPANION, NOT A REPLACEMENT
ERP with June is a self-help tool, not a medical device. It does not provide diagnosis or treatment and is not a substitute for professional care. If you are in crisis, contact a licensed clinician or your local emergency services.
From June Behavioral Healthcare Consulting.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Make it yours — add your name for a warm daily greeting.
• Refreshed welcome screen.
• Small visual polish and improvements.
The developer, Daniel Rimer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daniel Rimer
- Size
- 3.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 June Behavioral Healthcare Consulting