A rebuilt Today screen, twice the practices, and favorites: • Favorites — tap the heart on any practice to keep it close. Hearted practices lead your Today screen and get their own filter in Explore. • Six new Pranayamas — Ujjayi (ocean breath), Viloma (interrupted breath), Surya Bhedana and Chandra Bhedana (sun- and moon-piercing), and the cooling Sheetali and Sheetkari. Twelve in all. • Share your day — a new card at the top of Progress sums up the day's practice and shares it as plain text.

This update helps you see your practice grow: • Practice Insights — every technique now has its own insights screen showing how you've practiced it: total sessions, time spent, and your recent rounds. • Health & safety — a new guide in Settings with plain-language guidance on practicing safely, including notes for pregnancy and for heart, blood pressure, or respiratory conditions. • Share Pranayama — a new Settings row to pass the app along to a friend. • Send feedback — a new Settings row to tell us what's working and what you'd like next. • Rate and Review — a new Settings row to tell us to rate and review the app. Plus refinements and bug fixes throughout. Breathe with intention.

This update brings new ways to practice: • Daily reminders — pick a time and get a gentle nudge to breathe each day. • Audio breath cues — a new metronome cue mode to keep pace with your eyes closed. • Nadi Shodhana (Alternate nostril) now includes a 1:4:2 ratio. • Onboarding coach marks to help you find your way the first time. • Background and lock-screen playback — your session audio and timer keep going when the app is backgrounded or your phone is locked. Plus refinements and bug fixes throughout. Breathe with intention.