Floor: Pelvic Floor Coach

Daily pelvic floor coaching

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Coached Kegels that actually stick. Personalized routines, streaks, and a progress report you can share with your PT — no device, fully private. Floor is the device-free pelvic-floor coach that turns "do your Kegels" into a routine you'll actually keep. Most people are handed a photocopied Kegel sheet and never stick with it. Floor coaches you through every session with breath-synced cues, gentle haptics, and a voice mode so you can train anywhere — discreetly. Your program adapts as you improve, so you're never guessing how long to hold or how many reps to do. Built for postpartum recovery and bladder-leak (stress and urge incontinence), Floor tracks your adherence with streaks, lets you log leakage and symptoms in two taps, and surfaces a plain-language weekly summary of your progress. When it's time for your appointment, export a clean report to share with your pelvic-floor physical therapist or OB-GYN. Everything runs privately on your device, syncs across your iPhone and iPad, and can be locked behind Face ID. Floor Pro unlocks adaptive AI programs, coaching summaries, hands-free voice mode, clinician export, widgets, and multi-profile support. Floor provides general wellness information and is not medical advice. Talk to your clinician before starting any exercise program, especially postpartum. Start your floor today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://brainrash.com/apps/pelvic-coach/privacy

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The developer, l0g1c.us, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    Justin Pruskowski
    Size
    3.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Age Rating
    9+
    Copyright
    © 2026 Brainrash
  • Developer Website
  • Privacy Policy

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