Your regular squad The group you always train with now lives in the app. Set the day and the time once — the post stays put, the reminder comes every week, and nothing has to be arranged again. Say you're in, that you're running late (and by how many minutes), or that you're out this week. Everyone sees the line-up for the next match straight away. Two teams, two tactical chats Split the squad in two — at random, or with captains picking players in turns, playground style. Each team gets its own chat for tactics, while the squad chat stays the main one. Bring someone new Invite with a link, or with a short code you can read out loud at the court. Anyone else asks to join, and the organiser decides. Keep score Log the result after a match and watch the squad table fill up: games played, goals, assists. Make the chat yours Seven themes to choose from, and you can now unsend a message. Faster and steadier Switching between tabs no longer freezes, and the trainer catalogue doesn't come up empty any more.

Your regular squad, in the app The group you always train with no longer has to be arranged from scratch. Set the day and the time once — the post stays, the reminder comes every week, and anyone can say they're out this week without dropping out of the squad. Bring someone new in with a link, or a short code you can read out loud at the court. Two teams, two tactical chats Split the squad into two sides, at random or with captains picking in turns. Each team gets its own chat for tactics; the squad chat stays and stays the main one. Browse instead of swiping Switch to Friends mode in Settings and see people as a list or on a map, with the friends you already have in common. Training history that stays Finished plans no longer vanish at the end of the week. See how each exercise has moved over time. Faster and steadier Tabs open and switch smoothly, chats load noticeably quicker, and the app keeps up when you travel — arrive somewhere new and it picks up the gyms and people around you.

TWO WAYS TO MEET PEOPLE Keep the deck, or switch to Friends mode in Settings: a list and map of people nearby, each showing why they fit — same gym, shared goal, mutual connections. Send a friend request, they accept, you are connected. Invite friends to your events from the My friends tab. PROGRESS IN EVERY EXERCISE Your plan now remembers each session. Tap the chart icon next to an exercise to see how your weight has moved week by week, your best set, and what you lifted last time. ACTIVITY SUMMARY New rings for the day, the week and the month: workouts, minutes and active days, with a chart of your training minutes. FIXED • Chats open noticeably faster • Reactions now sit under the message, not above it • Smoother transitions between tabs, with no white flashes • Notifications ask at a moment that makes sense, and Settings now shows whether your phone is actually letting them through

Two ways to meet people now — pick the one you like and change it any time in Settings. FRIENDS MODE Instead of one card at a time, you get a list of people nearby, sorted by what you actually share: same gym, same goal, same training hours, mutual connections. Tap Add friend, they accept, and you're connected. There's a map view too, and a My friends tab where you can invite them to your events. ACTIVITY SUMMARY New rings for day, week and month: workouts, minutes and active days, with a chart of your training minutes. ALSO IN THIS VERSION • A short guided tour for new users, starting with the choice of mode • Chats open noticeably faster • Reactions now sit under the message, not above it • Your country is detected from your location instead of a long list • Smoother transitions between tabs

New in 1.0.6: • Easy-going activities — walks, dog walks, bowling, hiking and more. Finding someone for a walk is a lot easier than finding a squat partner, and it counts too. • Challenge of the week — every Monday FitnessSwipe posts a new challenge for the whole community. Steps, kilometres or kilos: your progress fills in automatically. • Your own daily step goal — pick it in Settings and follow your progress right in the workout journal. • Instagram and Facebook on your profile — optional links so people can find you elsewhere if you want them to. • Video demos in training plans — trainers can attach a YouTube or Instagram clip to any exercise, and it travels with the plan they send you. • More weekly missions — six instead of three, including active days, kilometres and joining a challenge. The badge now needs four of them, not all six. • Conversation starters that always show up, built from what you and your match have in common. • Smoother forms — scroll freely with the keyboard open, and swipe down to close.

New in 1.0.5: • Trainer QR code — connect with a trainer at any distance, even in another country • Share your training progress with your trainer, only with your consent • Workouts completed from a training plan now appear in your journal history • Rest days that protect your streak on tough days • Trainers can add a link to their channels on the plans they send • Turn the rest timer off if you don't need it • Unread message count now shows on the app icon • Faster sign-up — one photo is enough to get started • Layout and keyboard fixes

New in 1.0.4: • Heart rate zones — see your Zone 1-5 breakdown after every workout (Apple Health) • Workout playlist — add a Spotify link to your profile and show it on your card • Share playlists in chats, events, squads and challenges • QR quick match — scan another user's code at the gym and match instantly • Strength programs: FBW, Push/Pull/Legs and 5x5 ready in one tap • Training day reminders • Personal records, week-vs-week stats and lifetime tonnage badges • Duo goals with your training partner • Event playlists and add-to-calendar • Bug fixes and performance improvements

• Cyclist Zone: stats, calories, favorite routes and a ranking of the most popular bike routes • Routes: search by name/city, distance and difficulty filters, sorting • Mute notifications like Messenger — for 1h/8h/24h or until you turn it back on, per chat or globally • Workout plan: rest-timer sound (optional) + fixed note saving • Minor fixes and stability improvements

• App walkthrough and first-steps checklist for new users • Group chat in sports events • Customizable "My Week" card with new 3D emoji • Weekly missions, badges and reactions in challenge rankings • Trainer calendar — open slots and session booking • Routes: GPX import/export, A-to-B routes with address suggestions, elevation profile and ratings • Faster stories loading, separate reactions per story • Bug fixes and stability improvements

Runner Zone: routes with records, weather, running plans (5K/10K/half-marathon), pace calculator, interval timer, shoe tracker and leaderboards. New trainer tools: price list, quick replies and a client panel. Workout journal upgrades: rep summaries, exercise notes, copy weight to all sets. Show yourself on the live map when training outdoors. Fixed a crash when picking the event time.