PushUp: Screen Time & Fitness

Replace scrolling with fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

PushUp TIme - replace mindless scrolling with fitness. Block apps and focus. Earn screen time with daily workouts. Maximize your physical health, shatter phone addiction, and reclaim your productivity with PushUp: Screen Time & Fitness. This is the ultimate all-in-one app blocker, screen time limiter, and AI workout tracker designed to force a digital detox through bodyweight exercises and home workouts. End doomscrolling, master your screen time and focus Are you trapped in an endless loop of social media, TikTok Reels, and YouTube Shorts? PushUp is a strict Reels & Shorts blocker that requires physical effort to bypass. Unlike a standard stay focused app, we use "Physical Friction" to limit screen time. To unlock distracting apps, you must perform strength training and calisthenics. It is the premier screen time control tool that converts digital cravings into muscle growth and fat loss. Your AI personal trainer & rep counter Our advanced AI exercise recognition uses your camera as a rep counter to track form in real-time. Whether you are performing pushups for Instagram or squats for TikTok, our fitness app technology ensures a full body workout. Stop the mindless scrolling and start hitting your fitness goals! Features for digital wellbeing: - Strict AppBlocker: Instantly block apps, block websites, and block social media notifications. - Reels & Shorts Blocker: Kill the infinite scroll. Target addictive apps specifically to reclaim your focus and mental health. - Exercise to Unlock: Set a screen time reward system. Want 5 minutes of browsing? Perform 15 push ups. Need 10 minutes of scrolling? Hold a 60-second core-strengthening plank. - Screen Time Limiter & Tracker: Set daily usage limits. Once hit, the app lock kicks in, and you must complete cardio or strength exercises to gain more minutes. - Focus Timer & Pomodoro: Use our productivity timer and focus mode to maintain deep work. Reward your work-life balance with a quick gym set. - Schedule Blocker: Set specific "No Phone" hours. Use the app usage tracker to see how much time you save. - Custom Workout Routine: Choose from HIIT, tabata, burpees, jumping jacks, lunges, and sit ups. - Comprehensive Health Tracker: Monitor calories burned, rep counts, and active minutes alongside your digital wellness and screen time stats. Reclaim your time, physique & focus PushUp: Screen Time & Fitness is more than a parental control for adults; it’s a total lifestyle transformation. By adding physical friction to digital distractions, you reduce phone usage while boosting your metabolism and endurance. - Beat Phone Addiction: Use the app blocker for study to stay disciplined and stay focused. - Build Muscle: Turn your device into a virtual gym. Thousands of push ups, dips, and squats lead to real body transformation. - Boost Productivity: Our screen time manager ensures you spend less time on distractions and more time on self-improvement. - Gamified Fitness: Turn your weight loss journey into a game where the prize is your favorite content. The ultimate productivity & health app In a sea of habit trackers, screen time apps, and gym logs, PushUp stands out by gamifying your digital detox. It is the perfect workout motivator for anyone struggling with scrolling addiction. Whether you need a social media blocker, a gym workout planner, or a focus timer, PushUp ensures you stay shredded while staying connected. Download PushUp: Screen Time & Fitness today. The only way to scroll is to sweat! Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ascent-app.com/app-store-privacy-policy

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— Technical improvements. Thank you for being part of the PushUp app. We are happy to help you replace scrolling with fitness, limit your screen time and exercise more!

Version 1.0.1

The developer, Ascent Apps TOO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Ascent Apps TOO
    Size
    150 MB
    Category
    Productivity
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    4+
    In-App Purchases
    Yes
    • Lifetime Premium $17.99
    • 1 Month Premium $3.99
    • 1 Year Premium $9.99
    • Learn More
    Copyright
    © 2026 Ascent Apps TOO
  • Privacy Policy

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