Frigg 1.0.6 brings the journey to life. • Runes for every milestone: your timeline fills with real Elder Futhark runes as you reach them, and each celebration explains what the rune stands for. • Next milestone on Home: see when it arrives, and watch the ring breathe in the final quarter hour. • Breathe: a three-minute breathing exercise at the top of the craving screen. A craving peaks within 3–5 minutes and passes either way. • History: if you reset, your streak stays in your history with days and money saved. Nothing disappears. • Savings goals: add what you're saving for at the bottom of Profile and watch it fill. • Home Screen widget: days free, money saved and your next milestone, small and medium. Pick a habit per widget. • Set up your habit before you sign in. • The coach now knows your cravings, your pattern and your next milestone, and always replies in your language. • More from the maker at the bottom of Profile.

Polish for milestone celebrations: it's now easier to share the win with someone rooting for you, and the app may ask for a rating when you reach a big milestone. Plus small improvements and fixes.

Notifications that work, and that make sense. • You can finally turn push notifications off inside the app. Before, they could only be turned on. • The morning message is new every day and follows how far you've come. Day 3 and day 300 aren't the same. • After a week, the app finds when your cravings usually hit and reminds you half an hour before. • Celebrations talk about what you actually quit. Candy no longer gets text about nicotine. • Custom habits can now track amount and cost, or just be a counter. Your choice. • The app's dialogs now look like Frigg, in both light and dark mode.

Your free trial is now 7 days, and you can see exactly how it works. - New trial screen: day by day what happens, and what it costs - We send you a reminder two days before your subscription starts - The falcon sweeps across the screen when you reach a milestone - Small text fixes

Frigg has a new look: the peregrine falcon. - New app icon and launch animation: the falcon takes off carrying a rune - The share card is all new: the falcon, units avoided and money saved, in Frigg's own colours - Share straight from Home (live status), from Journey (the milestone you reached) and from the celebration screen - Sharing now includes an App Store link, and the bug that stopped the share sheet from opening is fixed - Pull down to refresh on every main screen

What's new in 1.0.1: - New game: 2048 - Craving statistics: heatmap, calendar and insight into when you're most vulnerable - Conversations with Frigg AI now count towards your craving statistics - Sudoku: unlimited boards — and difficulty increases every fifth win - The craving reminder now takes you straight to the games - You stay signed in without a connection — including aeroplane mode - Rotating encouragements on the Home button - Improved games: animations, new round buttons and a clearer Wordle keyboard - Better subscription handling on poor connections