Benched: Quit Sports Betting
Block bets, save your money
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
The #1 thing standing between you and your next bet.
Benched is the app for guys who want to quit sports betting — built like a training app, not a treatment program. You're not a patient. You're a guy locking in.
WHAT IT DOES
• Block the books — FanDuel, DraftKings, Kalshi, Polymarket and every other sportsbook, blocked at the source with Apple Screen Time. No willpower required at 1am.
• Clean your feed — Benched strips betting ads, parlays and tipsters out of Instagram, X and TikTok before you see them. The bait is gone.
• Count the money — every dollar you don't bet, tracked from day one. Connect your broker and watch what you kept turn into what you own.
• Survive the urge — a panic button and a plan for the exact moment it hits. The urge has never once survived the wait.
• Join the crew — a live, anonymous count of guys benched right now. You're not the only one.
• Level up — streaks, ranks, and named achievements for the things that actually matter: traps dodged, urges beaten, days clean.
WHY BENCHED
Quitting apps treat you like you're sick. Benched treats you like an athlete who got benched — and is coming back stronger. The sportsbooks spent millions learning how to pull you back in. This is the app that fights back.
Nothing leaves your phone. No name, no sportsbook logins, no bank details. Your streak, your why, your money — yours.
SUBSCRIPTION
Core tools are free forever. Benched Premium unlocks Safe Social, phone-wide blocking, and advanced stats. Weekly and yearly plans, 3-day free trial on yearly. Cancel anytime in Settings.
If gambling has you in crisis: 1-800-MY-RESET (US), free, confidential, 24/7.
Terms of Use: https://trybenched.com/terms
Privacy Policy: https://trybenched.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We've redesigned the app to make quitting feel like leveling up, not rehab.
The developer, Nnamdi Ajoku, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nnamdi Ajoku
- Size
- 44.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Contests
Contains
Unrestricted Web Access
Health or Wellness Topics
- In-App Purchases
Yes
- Benched Premium (Annual) $49.99
- Benched Premium Weekly $6.99
- Copyright
- © 2026 Nnamdi Ajoku