Abstinent
Track sobriety, stay private
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Abstinent is an app that lets you track your addiction to alcohol, cannabis, cigarettes, coffee, sugar, or other addictive behaviors.
Abstinent helps you quit or reduce an addiction—tobacco, vaping, alcohol, cannabis, coffee, sugar, screens, gaming, or anything else—with a sober, kind, and 100% private follow-up on your iPhone.
WHY ABSTINENT
• Understand yourself, not compare to others—no data leaves your device
• A relapse doesn’t erase your progress: better streaks and days counted
• Abstain or reduce gradually: choose the goal that suits you
DAILY FOLLOW-UP
• Real-time sobriety counter, milestones, and saved money
• Journal, mood, cravings, and honest logs about consumption
• Emergency plan and quick contact with a friend in one tap
• Widgets, Live Activity, and Dynamic Island
UNDERSTAND YOUR PATTERNS
• Successful days calendar, stats, and risk map
• Triggers, mood, and journal analysis (on-device)
• Apple Intelligence Coach (iOS 26+) and weekly summary—nothing in the cloud
SUPPORT WHEN YOU NEED IT
• Breathing exercise, coping strategies
• Smart notifications before sensitive times (Pro)
• Block apps at risk times (digital addictions)
ABSTINENT PRO
Unlock the Apple Intelligence Coach, smart notifications, unlimited tracking, and weekly summary.
Monthly or yearly subscription, cancel anytime in your Apple account settings.
Abstinent does not replace medical advice. For difficult withdrawal, consult a healthcare professional.
Terms of use: https://abstinent.app/terms
Privacy: https://abstinent.app/privacy
Support: support@abstinent.app
Ratings & Reviews
Bug fix and improvments
The developer, Daniel Domeniconi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daniel Domeniconi
- Size
- 9.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17 or later.
- iPhone
Requires iOS 17 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, Dutch, French, German, Italian, Spanish
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Mensuel $2.99
- Pro Yearly $29.99
- Copyright
- © DD
