Panda Push-Ups: Train & Track

Plans, Sets, Stats & Progress

Only for iPhone

$3.99 · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Build a stronger push-up habit, one set at a time. Train freely, follow ready-made plans, create your own routines, review monthly stats, and learn proper form. Make every push-up count and turn every set into visible progress. Panda Push-Ups is a focused training log for anyone who wants to start doing push-ups, build a consistent routine, or work toward a higher rep goal. Train at your own pace, record each set, follow structured plans, and see how your effort adds up over time. TRAIN YOUR WAY - Free Training: start instantly with no fixed number of sets or reps. - Plan Training: follow ready-made routines or create a plan with your own set and rep targets. - Rest Timer: choose your preferred rest interval and stay on rhythm with countdown and sound cues. - Workout Summary: review total reps, completed sets, duration, and plan completion. SEE YOUR PROGRESS - Review monthly reps, training days, best day, best set, and total sessions. - Use the activity calendar to see when you trained. - Open any training day to review every session and set. - Follow your current streak and recent activity at a glance. LEARN THE MOVEMENT - Clear guidance for a standard push-up. - Beginner-friendly knee and incline variations. - Diamond, wide, and other advanced variations. - Warm-up, recovery, and practical training knowledge. SIMPLE AND FOCUSED - No camera is needed during workouts. You log reps set by set. - Set a daily reminder to support a consistent routine. - Training records are saved locally on your device. - Export your workout history as a CSV file. - No account is required. Open the app and start training. Start with the core features for free. A one-time Premium upgrade unlocks more custom plans, complete historical statistics, and unlimited training sessions. No recurring subscription. Panda Push-Ups provides general fitness tracking and educational content, not medical advice. Train within your ability, stop if you feel pain or discomfort, and consult a qualified professional when needed.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, 书旗 莫, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    书旗 莫
    Size
    9.3 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.6 or later.
    • iPhone
      Requires iOS 18.6 or later.
    • Mac
      Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.6 or later.
    Languages
    English and 5 more
    • English, French, German, Japanese, Korean, Simplified Chinese
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © @2026 forkidea.cn
  • Privacy Policy

    • More by 书旗 莫