Plan your whole week • New calendar for training, races, physio and anything else in your week • Build sessions with exercises, sets, reps and rest • Set events to repeat, with reminders before each one Every session, step by step • Tick off sets as you go, with rest timed for you • Rate how the session felt when you're done • Export a session as a spreadsheet or copy it as text For coaches and teams • Assign sessions to individual athletes or your whole team • See who's completed each session • Get notified when your athletes save a new run Plus smoother video uploads and lots of fixes.