RestEasy: Sleep & Insomnia

CBT-I therapy for better rest

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Beat insomnia with a proven 6-week CBT-I program — one purchase, yours to keep. No subscription, no pills. Start your first night tonight. Can't sleep? RestEasy walks you through the same proven method sleep clinics use — Cognitive Behavioral Therapy for Insomnia (CBT-I) — as a calm, 6-week program you follow at your own pace. Drug-free, private, and built to help you fall asleep faster and stay asleep. CBT-I is recognized by leading sleep organizations as a first-line approach for chronic insomnia. RestEasy puts that structured method in your pocket. WHAT'S INSIDE • 6-Week CBT-I Program — sleep education, sleep hygiene, stimulus control, cognitive restructuring, relaxation, and relapse prevention, one step at a time. • Smart Sleep Window — a personalized schedule built from your own diary to rebuild your natural sleep drive. • Sleep Diary & Insights — log each night in seconds and watch your sleep efficiency climb. • Wind-Down Toolkit — soothing sleep sounds, guided breathing, and sleep stories. • Morning Journal — a short reflection to lock in healthier habits. • Smart Alarm — wake gently inside your chosen window. • Night Mode — a warm, low-light interface that won't jolt you awake at 3 a.m. • Private by Design — optional Face ID / Touch ID lock; your data stays on device. PAY ONCE, KEEP IT RestEasy is free to start. Unlock the complete 6-week CBT-I program with a single purchase — no subscription, ever. It's yours to keep and revisit anytime, with optional add-on packs if you want more. WHY RESTEASY No pills. No monthly fees. No endless scroll of generic meditations. Just a clear, science-backed path through insomnia — structured, gentle, and yours to keep. A NOTE ON CARE RestEasy supports healthy sleep habits and is not a medical device or a replacement for professional care. If you're struggling, the app includes quick access to crisis resources. Sleep is a skill. Let's rebuild it — and finally rest easy.

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The developer, Christophe G. Weber, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

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    Information

    Seller
    Christophe G. Weber
    Size
    27.8 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    Copyright
    © 2026 RestEasy
  • Developer Website
  • Privacy Policy

    • More by Christophe G. Weber