Hamer: Workouts & Nutrition
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Train Smarter. Eat Better. Grow Stronger.
Hamer is a fitness and nutrition app built to help you get real results through structured workouts, practical nutrition, and clear progress tracking.
Whether you want to build muscle, lose fat, improve your health, stay consistent, or train more effectively as an experienced lifter, Hamer brings everything you need into one simple, easy-to-use app.
Why Hamer?
-> Structured workout programs
Follow professionally designed workout plans based on your goals, no guessing and no random routines.
-> Track every rep, set, and weight
Log your workouts in detail and view your complete training history. Advanced lifters can use real data to apply progressive overload more precisely and train with purpose.
-> Exercise demo videos
Every exercise includes clear demonstration videos so you can train with correct form and confidence.
-> Nutrition plans and recipe videos
Find meal plans and recipes based on your goals, calories, and macros, with step-by-step cooking guidance.
-> Exercise & nutrition library
Browse a growing library of exercises and fitness education, filtered by muscle group and equipment.
-> Gym discovery
Search for gyms near you and filter by location, services, and pricing.
-> Share your progress
Share workout summaries and milestones to stay motivated and accountable.
Built for real people
• Beginners who don’t know where to start
• Gym-goers who aren’t seeing results
• Advanced lifters who want to train smarter, track progress and train more efficiently
• Home workout users
• Anyone looking for workout & nutrition structure and clarity
More than just an app
Hamer is building a connected fitness platform that brings together users, trainers, gyms, and athletes, making professional fitness guidance accessible locally and globally.
DOWNLOAD HAMER APP NOW!
Train with structure.
Eat with purpose.
See real progress.
Ratings & Reviews
Redesigned Nutrition, Recipe, and Exercise screens, smoother video playback, and weight-logging fixes.
The developer, Hilina Tafesewarq, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hilina Tafesewarq
- Size
- 71.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Hilina Tafesewarq