Bye Bye Stress: Daily Relief
Quick Calm & Relax Exercises
Free · In‑App Purchases
Long day? Loud thoughts? Two minutes with us and the world gets softer. No mantras, no pressure — one small step at a time.
Some days are just a lot. Bye Bye Stress is for exactly those days — feeling stressed? One tap, one short exercise, about two minutes. That's the whole deal.
No meditation experience needed. No 40-minute sessions. No pressure to "clear your mind." Just short, guided exercises broken into simple steps — you're never left wondering what to do next.
WHAT'S INSIDE
• Quick help for real moments: when thoughts won't slow down, when the day was too much, before something important, or when you can't stop scrolling
• A library of short techniques across different approaches — breathing, calming mental images, sound, body awareness, observation, and more. Each one tells you what it helps with, so you always know what to reach for
• 7-day journeys: gentle themed programs like After a Hard Day, Less Overthinking, Softer Evenings or Digital Break — one short session a day, no catching up, no guilt
• Favorites: keep the techniques that work for you one tap away
• Together mode: filter for exercises that work side by side with your child — same calm, twice the company
• Soft reminders that nudge, never nag
HOW IT WORKS
Feel the stress rising. Open the app, tap once. Follow a few simple steps for about two minutes. Feel a little calmer. Repeat whenever you need — no streaks to protect, no levels to lose.
WHY IT FEELS DIFFERENT
Relaxing shouldn't be another task on your list. That's why everything here is small on purpose: small steps, small sessions, small wins. They quietly add up — and one day you notice the loud days got a little quieter.
And the whole way through, there's a friendly face around — a soft little character who's been through a lot too. It won't talk your ear off or ask anything of you. It's just... there. Somehow that helps.
Download Bye Bye Stress — calm is now two minutes away.
Some features require an auto-renewing subscription charged to your Apple ID. It renews automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Olena Gotsulyak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Olena Gotsulyak
- Size
- 75.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later.
- iPhone
- Languages
English and 23 more
- English, Croatian, Czech, Danish, Dutch, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Turkish, Ukrainian
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Annual plan $7.99
- Monthly Plan $1.99
- Lifetime access $9.99
- Copyright
- © 2026 Olena Gotsulyak