Digelia: FODMAP & Gut Journal

Spot your bloating triggers

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

New: a guided FODMAP program, from elimination to reintroduction, and a menu scan at the restaurant to choose your dishes with more peace of mind. Digelia guides you through the FODMAP approach, step by step. A guided program, a simple meal journal and a one-tap check-in on how you feel help you spot the foods that seem to bother you, and the ones that suit you. Bloating, gas, stomach pain, an unpredictable gut: go at your own pace, with careful results and a reliability score that’s always visible. THE GUIDED FODMAP PROGRAM Three steps, at your own pace. First, elimination: a few weeks (4 by default, adjustable) limiting foods high in FODMAPs. Then reintroduction of the 6 groups (fructans, GOS, lactose, fructose, sorbitol, mannitol), one at a time, with a reference dose each day and how you feel logged along the way. Finally, a review of the groups that seem to suit you and the ones to watch. Suggested amounts are reference points, to be checked with a dietitian. SCAN THE MENU AT THE RESTAURANT Take a photo of the menu: Digelia reads the dishes and sorts them for you. Likely fine for you, in moderation, best avoided for you, ask about ingredients, or not a fit for your diet: each dish shows its reliability level. An estimate, never a certainty. YOUR TRIGGERS, GROUP BY GROUP In My triggers, Digelia connects your meals with how you feel and brings out leads to confirm, food by food or by FODMAP group: how often discomfort followed the meals that contained them, the usual delay, and whether the amount seems to matter. NOT SURE BEFORE YOU EAT? Check a dish with a photo or a few words. Digelia estimates whether it’s likely gentle, worth watching or likely tricky for you, spots your suspects on the plate and shows how reliable the estimate is. ONE TAP AFTER EACH MEAL About 2.5 hours after a meal, Digelia asks: “How is your tummy?” One tap is enough, even offline. In the evening, a quick recap looks back on your day. In My day, you can also log your stress, sleep, bowel movements and water. LOG A MEAL IN SECONDS Take a photo of your plate: the foods are recognized, you check them, and it’s saved. Your usual meals are suggested as favorites as soon as you start a new meal. The home screen highlights the estimated FODMAPs of your day. YOUR DIET, TAKEN INTO ACCOUNT Vegetarian, vegan, flexitarian… and the foods you don’t eat: Digelia flags them in your searches and on scanned menus. You can change it at any time. TO SHOW YOUR DIETITIAN OR DOCTOR Export a clear PDF of your meals, symptoms and days over 7 or 30 days, with your leads if you like. YOUR DATA STAYS YOURS Meal and menu photos are analyzed, then deleted. Your health data is only used with your consent, given purpose by purpose, and is never sold. You can export or delete your data at any time from the app. Meals and check-ins are saved even offline and sent as soon as you’re back online. CAREFUL RESULTS Digelia talks about suspects and leads to confirm. Every result shows a reliability score that grows as you log more. Digelia is a tracking and wellbeing tool: it is not medical advice and does not replace a consultation. The FODMAP approach works best with the support of a health professional, especially if your symptoms are significant or persist. SUBSCRIPTION Digelia works with a monthly or annual subscription. The annual plan starts with a 7-day free trial. Payment is charged to your Apple Account when you confirm the purchase, or at the end of the trial. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage it in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://digelia.app/en/privacy/

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What’s new in 2.0 • Guided FODMAP program: three steps, at your own pace. First elimination, then reintroducing the 6 groups one at a time, with one reference dose a day and how you feel noted throughout each test. Finally, a review of the groups that seem to suit you. Amounts are reference points, to be checked with a dietitian. • Menu scan when eating out: take a photo of the menu, and Digelia reads every dish and sorts them for you: likely fine, in moderation or best avoided, each with its reliability level. An estimate, never a certainty. • Your diet taken into account: vegetarian, vegan, flexitarian… and the foods you don’t eat, flagged in your searches. Change it anytime in your profile. • Favorites: your usual meals suggested as soon as you start a new meal, added in one tap. • A new interface: four tabs and a “+” button always within reach, with today’s FODMAPs front and center on the home screen. • Pick your language as soon as you open the app, in French or English. Plus various fixes and improvements.

The developer, Anass El youbi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Anass El youbi
Size
87.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and French
Age Rating
9+
In-App Purchases
Yes
Copyright
© anass el youbi