Know how hard to train today: recovery and readiness from your Apple Health sleep, heart rate and HRV. Training calendar, photo meal log, AI coach, Apple Watch. No ads.
YuanQi turns the sleep, heart rate, HRV, steps and workouts in Apple Health into a daily picture you can read at a glance: how you slept, how recovered you are, and how hard you can train today.
TODAY
• Daily vitality score, sleep performance, recovery, readiness and load
• 7- and 30-day trends for sleep stages, resting heart rate, HRV, blood oxygen, stress and steps
• Biological age estimate with the factors behind it
AI COACH
• Answers with your own sleep, recovery, training and nutrition data
• Reads set-by-set and split-by-split workout detail
• Builds training plans; every change is previewed before it is saved
• Cloud AI stays off until you turn it on
TRAINING
• Strength plans with cardio days, a video exercise library and progressive overload suggestions
• Record board, training load, muscular load and a muscle recovery map
• Outdoor runs, walks and rides with routes, pace, heart rate and elevation
• Interval and tempo runs with voice and haptic cues on iPhone, Dynamic Island and Apple Watch
NUTRITION
• Log a meal by photo, barcode, nutrition label or voice
• Diet plans and daily meal combinations with portions worked out
• Intermittent fasting and caffeine tracking
APPLE WATCH & WIDGETS
• Modular Watch app, ready-made watch faces, complications and photo-based themes
• Home Screen and Lock Screen widgets, Live Activities
PRIVACY
You control every Health permission. Raw Health samples are not copied to our database or iCloud.
Scores, trends, AI answers and suggestions are for general fitness and wellness reference only and are not professional health advice.
YUANQI PRO
Core logging is free. YuanQi Pro is an auto-renewing monthly or yearly subscription that unlocks unlimited AI coach and meal recognition, full insights and more. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings.
Terms: https://yuanqishike.top/terms/index.html
Privacy: https://yuanqishike.top/privacy/index.html
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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introduces Sleep Profile, Daily Energy, and nap logging, with major updates to your AI companion, workouts, food logging, and movement reminders.
SLEEP PROFILE
· Explore sleep duration, regularity, efficiency, nighttime awakenings, and more.
· Discover whether your sleep timing leans early or late, and review long-term trends.
· Save and share your sleep profile as a cover image or a detailed long image.
DAILY ENERGY & ROUTINE PLANNING
· See an estimated energy curve for the day, with suggested times to focus or rest.
· Plan sunlight, focus, workouts, naps, and winding down on one timeline.
· Choose the time slots you need, set reminders, and check progress in widgets.
NAP LOGGING
· Use sleep, heart rate, and activity data from your watch to spot possible missed naps.
· Confirm detected naps yourself, or adjust the times of naps detected by YuanQi.
· Confirmed naps count toward Daily Energy and tonight's sleep needs.
AI COMPANION
· Redesigned chat and companion visuals make it easier to ask questions, read replies, and browse past conversations.
· Keep separate topics, dictate messages, and attach photos from your camera or library.
· Quick actions help you log a meal, discuss training, or review your day. You can also inspect the body data used in a reply.
WORKOUTS & MUSCLE INSIGHTS
· New My Gyms settings let you manage available equipment by training location.
· Save exercise substitutions to a plan or location for future sessions.
· Move through warm-ups, training, and cooldown stretches in one flow.
· Switch between recovery, sets, volume, and load views, and see which workouts contributed.
FOOD LOGGING
· A redesigned food library lets you choose a date and meal, then tap + to log food.
· Sort by calories or nutrients and compare foods side by side.
· Expand your meal summary to review calories and edit what you've logged.
WORKOUT MUSIC
· Refreshed music screens and training plan covers.
· Improved Apple Music search, favorites, and playback queues make finding and changing music easier during workouts.
MOVEMENT BREAKS & APPLE WATCH
· Redesigned sitting details show how long each stretch lasted and when you got up.
· Follow guided movement breaks and adjust reminder settings and activity goals.
· Improved on-watch health data refresh and fixed an issue that could hide the latest heart rate.
LEADERBOARDS & FRIEND INVITATIONS
· Redesigned leaderboards and challenge rankings make your position and changes easier to follow.
· New invitation and reward features let eligible participants claim membership rewards. See the invitation page for details.
IMPROVEMENTS & FIXES
· Reduced stutters when first switching pages and scrolling.
· Fixed hard-to-read workout sharing cards in Dark Mode.
· Fixed membership plan layouts and invitation sharing feedback.
Version 1.1.0
The developer, 枫 肖, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
枫 肖
Size
314.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Apple Watch Requires watchOS 11.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English and 3 more
English, Japanese, Simplified Chinese, Traditional Chinese
