Fixed calendar bugs Improved build your programme feature with added manage features like adjust, scale and delete.

Hades 1.7 is the biggest update yet — most of the app has been rebuilt. SESSIONS • One session hub: run warm-up, main set and cool-down from one screen and log it as one entry. • Circuits bank their own rounds; loaded lifts always get a weight column; % of 1RM fills in from your history. • Timers carry round plans (Chelsea, Death by…), halfway calls and per-timer sound. RUNNING • A Running tab with GPS, interval, zone, treadmill and open sessions in one place. • Zone runs talk: slow down, speed up, back in zone — plus your splits. • Every run screen is now three pages: the dashboard, a Focus page (with a zone bar on heart-rate runs) and a full-screen map that follows a route from the Route Planner. • Target runs, hikes and loaded marches count down and forecast your finish. • Honest running fitness: VDOT counts your stops, and estimates are marked. APPLE WATCH • The Watch Library: keep intervals, zone runs, hikes, rides, treadmill plans and timers on the watch and train with no phone. Every rep syncs back with distance, pace and heart rate. • Your watch's GPS measures phone-started runs, and pause, lap and finish work from either device. • Strength sessions show the exercise list and the block you're on; design your own watch screens. YOUR DATA • Heart-rate zones four ways: Karvonen, automatic from your runs, manual, or set by the AI coach. • PDF reports with heart-rate charts, maps and splits. • A notice when a run syncs to or from Apple Health while the app is closed. AI • AI coaching runs on your iPhone with Apple Intelligence by default — or choose Hades Coach or your own AI account. AND • Choose your coach's voice, a new launch animation (with films for two icons), new themes and backgrounds, and seven days of Pro for every new install.

IMPROVEMENTS ONE METRONOME, DONE PROPERLY The metronome is now a single, complete tool. Set your cadence, hit start, and get the big beat dial with live heart rate, time-in-zone and a full audio suite — countdown lead-in, tick sounds, accent beats, announcements and music ducking. Pace presets finally read like paces: Very Slow, Controlled, Steady, Brisk, Fast, Sprint. New: build structured cadence sessions. Two minutes at 60 BPM, thirty seconds rest, one minute at 80 — the metronome drives the pace for you. Six ready-made sessions included, from Cadence Pyramid to Run Cadence 180. Every session is saved with its full cadence timeline, so you can see exactly when you changed pace and how long you held it. HEART-RATE TRAINING IN ONE PLACE Your zones, your sessions and your session builder now live on one screen. Pick a ready-made zone workout, build your own — steady, intervals or pyramid, by time or distance — then run it. Saved sessions appear in My Workouts too. New GPS switch: run the same zone session outdoors with full route tracking, or indoors on a treadmill with heart rate and time alone. Six built-in zone sessions included, including the Norwegian 4×4 and Threshold 3×8. TIMERS, REORGANISED Preset timers are now grouped by discipline — HIIT & Tabata, Running Intervals, Sprint & Speed, Boxing & MMA, CrossFit and Strength. Open one and every recognised format of that sport is there, ready to adjust. Boxing & MMA covers pro and amateur boxing, MMA title and standard bouts, Muay Thai, kickboxing, sparring, pad work, heavy bag, BJJ and wrestling. Change rounds, round length or rest to anything you like, then start it or save it as your own. APPLE WATCH Every metric on the run screens is now sized to your watch, so distance, pace, time and heart rate fill the glass. Easier to read at a glance, mid-stride — and noticeably bigger on 45 mm and Ultra. FIXES Interval presets ran a generic template instead of their own work/rest and rounds. Every one is corrected — Billat 30-30 is 16 minutes again, not 6. The metronome now keeps perfect time across a long session instead of drifting. Hikes show a hiking icon, and treadmill sessions are labelled as treadmill runs. Partial run splits no longer wrap onto two lines. Fixed the shaded area spiking above the line on the cumulative distance chart. Heart-rate tracking on live timers is now an obvious button showing your live BPM.

The biggest Hades update yet — running just levelled up. RECORD ANYTHING • New Record screen: Run, Hike or Cycle with GPS — lead-in countdown, voice split announcements, live elevation gain, and average / split / current pace side by side • Live Activity: your distance, time and pace on the Lock Screen and Dynamic Island while you train • Forgot to stop? Hades now reminds you when a recording or pause is left running PLAN BEFORE YOU RUN (PRO) • New Route Planner: drop pins that snap to paths and roads, see km/mile markers, elevation gain & loss, and save routes to run later DEEPER RUN ANALYTICS • Training load, weekly time in heart-rate zones, and all-time best efforts from 1K to half marathon • Grade-adjusted pace, cadence, running power, stride length and more — imported straight from Apple Watch • Tap any chart for a fullscreen interactive view you can scrub point by point (Pro) • Tilt the route map into 3D, switch to satellite, and replay your run (Pro) • Tap any split for its full breakdown; sort activities by distance, pace or duration • Choose elapsed or moving time as your stats basis — plus day or night map styles BODY COMPOSITION • New tool in Training Tools: weight, body fat, lean mass and tape measurements with trends, BMI, FFMI and projections • Two-way Apple Health sync — smart-scale readings flow in, your entries flow back APPLE WATCH, REBUILT • A swipe-first watch app for GPS runs, hikes, cycles, intervals and HR workouts • Bigger, clearer metrics, haptic feedback, and a full summary when you finish SHARE & IMPORT • Share any workout as a file — friends open it and get the full session, ready to train • Open GPX files from Strava or Garmin to add missing maps, splits and heart rate to imported activities PLUS • Strength analytics: tonnage, rep ranges, sets per muscle, rest times and exercise progression • Smarter Apple Health import with laps, zones and duplicate review • Dozens of accuracy and performance improvements throughout

Fixed issue with the in app purchase where some users were unable to process. Added Per-exercise + session volume - Each weight × reps exercise card now shows a footer once you've completed a set for each strength exercise. Light-mode timer colours improved for readability in light themes. added a new feature - metronome / cadence timer.

• NEW Fitness Assessment — test MAS, 5k, 1RMs, jumps, plank & more; track over time with charts, a performance report, PDF/image export and analysis. • NEW Interval Log format — record track/treadmill sprints by hand (distance, time, laps), no GPS. • Cleaner section view, smarter exercise search (UK/US names), custom tags, reminders, and an improved wheel/stepper option for reps. • Lots of fixes and polish.