Invite your friends to Lifty Send a link and whoever opens it lands straight in your friend requests — no usernames to swap. If they're new to Lifty, the invite waits for them until they finish setting up. Also in this update: Double tap to cheer — send a fire emoji to a friend's workout with two taps, anywhere on the post. New set types — build a routine out of percentage-based sets, supersets, circuits, and warm-up or cool-down blocks with their own timer. Redrawn muscle graphs — every workout lights up real anatomy, front and back, on a figure that matches you. LiftIQ follows your focus — change your training focus and LiftIQ offers to re-target the reps in the routines you pick.

Athletes are on Lifty now. FOLLOW THE ATHLETES YOU ALREADY WATCH Browse verified athletes in Explore, pull their routines straight into your library, and take on their challenges next to everyone else running the program. The roster is application-only, so there's nothing junk in there. LIFTIQ GOT SHARPER The generate screen is rebuilt around one thing: tell it what you want, in a sentence. LiftIQ also makes a call on your very first session now instead of waiting around for history, and its progression follows the rep range your training focus actually targets. BRING YOUR OLD APP WITH YOU Import your history and PRs from another tracker so your charts don't restart at zero. Or share a screenshot of a plan into Lifty and get routines back out of it. WARM-UPS AND COOL-DOWNS Real warm-up and cool-down blocks, with a repeating interval timer. Edit them mid-workout, and they count toward your session time. ALSO IN THIS ONE Kilograms. Sorry that took a minute. Percent-based drop sets Heart rate and workout vitals from Apple Health Tag a song as your workout anthem and it rides along on your card in the feed The active workout shrinks the exercises you're not on, so the one in your hands is front and center Weight and reps prefill when you add an exercise mid-session Effort gets its own screen after you finish, instead of being crammed onto the summary A redesigned monthly recap, and a muscle heatmap drawn from real anatomical artwork Double-tap to cheer a friend Only sets you actually performed count toward a PR Plus a stack of fixes.

Explore — find your next workout Browse what the Lifty community is training right now. Trending routines, workouts organized by muscle group, and trending exercises pulled from across social. Save anything you like straight into your library and run it in your next session. Bring your history with you Switching from another app? Lifty can now read your old training log — from screenshots or a CSV export — and rebuild it here. Your past workouts come across with their sets, weights, and dates, so your progression charts and personal records pick up where you left off instead of starting from zero. Save routines from anywhere See a workout or an exercise on TikTok, Instagram, or YouTube? Share it to Lifty and it becomes a routine you can run or an exercise you can log — no typing it out. Plus a pile of fixes and refinements throughout the app.