CalmCBT: Anxiety Relief
Daily Mood & Stress Check-In
Free · Designed for iPad. Not verified for macOS.
A private, CBT-based tool for anxiety: 3 daily check-ins to spot your patterns, plus a guided 4-7-8 breathing exercise to calm a racing heart.
CalmCBT is a simple, private self-help app for anxiety, built on Cognitive Behavioral Therapy (CBT) ideas.
HOW IT WORKS
- 3-a-day check-ins: a quick morning, midday and evening mood check to reveal your anxiety patterns and triggers
- Breathing: a guided 4-7-8 exercise to calm a racing heart fast
- Thought records: write down an anxious thought and reframe it with CBT prompts
- Track your calm over time
WHY CBT
Cognitive Behavioral Therapy is one of the most studied approaches for anxiety. CalmCBT turns its core habit — noticing and reframing anxious thoughts — into a few seconds a day.
- No account, no sign-up
- No ads, no tracking
- Free, and works fully on your device
CalmCBT is a self-help tool for reflection and is not a medical device, a diagnosis, or a substitute for professional mental-health care. If you are in crisis, please contact a local emergency service or a qualified professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Stability improvements and minor bug fixes.
The developer, Deokhoon Hong, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Deokhoon Hong
- Size
- 1.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 KunStudio