• Ask the AI coach what to do next during your workout, with guidance based on completed sets and upcoming exercises. • Add AI workout plans to your session or save them as templates. • More accurate next-step guidance and rest timers, including deleted sets and your default set count. • Improved translations and stability. • Updated privacy information.

Meet your new AI training assistant! • Get answers based on your workouts, personal records and goals. • Share your last workout for a review, or explore progress in an exercise. • Review your week or month, compare training periods and check muscle-group balance. • Get help planning your next session, choosing working weights or returning after a break. Ready-made questions make it easy to start. • Body-weight values and trend charts now use consistent rounding for clearer progress tracking.

• Apple Health: save completed workouts and view body weight trends in analytics. Available in settings. • Choose RPE or RIR to track set effort. • Improved workout plans and weight and rep recommendations. • Added Spanish, Brazilian Portuguese, Italian, and Korean. • Refreshed the interface and fixed rest timer layout issues.

Plan your next workout right in the app. • Auto workouts take your goal, recent training, available time and equipment into account. • Adjust sets and working weights, replace exercises and view technique tips. • Swipe to remove exercises and undo if needed. • Improved the workout planning interface, sheets and translations.

Meet Lift Log 1.7: • Share your workout — send a summary card with your stats, best sets, and new personal records right from the finish screen or from History. • Rest between exercises — after the last planned set of an exercise, a longer rest starts automatically. Smart mode picks the duration from the movements involved and adds extra time when the next exercise loads the same muscles. • Pre-filled planned sets — a newly added exercise starts with planned sets at your last logged weight and reps, so you confirm instead of re-typing. Choose how many in Settings. • Redesigned muscle heatmap — a more detailed, more realistic body map in Analytics. • The collapsed History calendar now swipes week by week.

Share your progress with a new workout card. Create it after completing a workout or directly from History, then share your total volume, sets, exercises, best sets, and personal records. We also refreshed the Floor Press artwork and polished the interface.

Meet the new Muscle Load Map: • A detailed front-and-back athletic body view displays 20 muscle regions. Heat intensity combines exercise frequency and training volume for the selected period. • Exercises added mid-workout now appear next to your last logged exercise and smoothly scroll into view. • If you change a template-based workout, you can update the original template or save the changes as a new one. • On iOS 17 and later, pause or resume the rest timer from Live Activity on the Lock Screen, Dynamic Island, or Apple Watch. We’ve also refined visual cues and RIR labels.

Smarter goals for your next workout • Choose your focus: General, Strength, or Hypertrophy. • Lift Log reviews your recent working sets and suggests the next weight, reps, number of sets, and effort. • Repeated misses can now lead to a more manageable target. • Log reps in reserve, repeat the last set in one tap, and reorder sets. • Active workouts now resume after restarting the app. • Goal cards, buttons, and icons have been refreshed.

• Added 19 exercises, from Cable Chest Press and Assisted Pull-Up to Jump Rope, Rowing Machine, and Assault Bike. • Every new exercise includes a custom illustration and detailed technique guidance. • Names and descriptions are available in every supported language.

• Set types: working, warm-up, and drop sets • Personal notes for each exercise • See sets from your previous session while training • New workout-complete screen with stats, PRs, weekly-goal progress, and confetti • Exercise notes now sync and export with backups • Refreshed exercise illustrations and workout UI

We refreshed Analytics and made workout logging easier: • Weekly rhythm, training volume, muscle balance, and personal records are now easier to understand. • Redesigned exercise progress with clearer trends, records, goals, and workout history. • Added quick access to detailed progress for the selected exercise. • Improved exercise cards to better display long names, set counts, and weight ranges. • Refined visuals and interface text across all supported languages.

What's new in this version: • Workout templates are now included in your cloud backup and restored on a new device • More reliable iCloud sync: fixed false errors when uploading your backup • The exercise where you logged your last set is highlighted on the home screen — instantly see where you left off • Swipe-to-delete exercises works again in the workout editor • New exercises with icons • Unified button styles and small interface improvements

What's new in this version: • 52 new exercises — chest, back, legs, shoulders, arms, core, and full body • Fully refreshed exercise icons — sharper and more consistent • Edit workouts in a handy bottom sheet right from your history • Reorder sets and exercises with drag and drop while editing • Tap an exercise in history to expand its sets with weight and failure markers • Polished spacing, scrolling, and other interface details

Added planned sets for templates and repeated workouts. Log sets faster with one tap and reorder exercises in workouts. Rest timer notifications now work in the background. Optional reminders help you reach your weekly workout goal. New estimated 1RM personal records are shown after a set and in Analytics. Improved localization and stability.

New in this version: • Repeat your last workout from the Home screen. • Mark sets taken to failure. • Expanded personal records: max weight, best set, best workout volume, and estimated 1RM. • Weekly workout streak added to your Home snapshot. • Small UI improvements and reliability fixes.

• Warm-up and working set sections in every workout • Log exercises by reps & weight or by time • Live Activities on iOS for workout progress and rest timer • Sound and vibration alerts when rest ends • Save and reuse workout templates • UI polish across Home, Exercises, and Settings