Isla: Nervous System Reset
your island of calm.
Only for iPhone
Free · In‑App Purchases
iPhone
Calm your nervous system in about three minutes. Short, body-based practices matched to how you feel right now — private, gentle, and made for real life.
Isla is your island of calm — a gentle, private way to settle your nervous system in about three minutes, whenever life feels like too much.
No long courses. No streaks to keep. No pressure. Just tell Isla how you feel right now — wired, anxious, frozen, overstimulated, restless, or like you can't sleep — and it matches you to a short, body-based practice for this exact moment.
HOW IT WORKS
• Check in with how you feel, right now
• Follow a calm ~3-minute somatic or breathing practice, guided by a soft voice and a breathing orb
• Afterwards, notice how you feel — and let Isla quietly learn what helps you
PERSONALIZED, PRIVATELY
Isla uses on-device intelligence to choose the right practice and frame it warmly for you — entirely on your iPhone. Nothing you share leaves your device. There are no accounts and no third-party tracking, and your reflections are created privately on your iPhone. You can clear everything anytime.
MADE TO FIT YOU
Pick a profile that sounds like you — easily overstimulated, a racing mind, running on empty, wired and can't switch off, or simply "show me everything" — and Isla adapts its tone and suggestions. Change it whenever your needs shift.
WHAT'S INSIDE
• Short somatic, breathing, and grounding practices
• A guided player with a gentle voice and a calming breathing orb (choose a Default, Woman, or Man voice)
• Browse and start any practice directly
• Gentle weekly reflections that notice patterns in how you've felt
• An optional daily reminder
• Full Dynamic Type, VoiceOver, and Reduce Motion support
WORKS OFFLINE
The core practices work with no connection and no AI — calm shouldn't depend on a signal.
ISLA PREMIUM
Unlock the full experience:
• Personalized, AI-matched practices
• The complete practice library
• Private weekly reflections
Try Isla Premium free for 7 days, then $4.99/month — or $29.99/year. Prices may vary by region.
Isla is for relaxation and general wellbeing. It is not medical advice or a substitute for professional care. If you're struggling, please reach out to a qualified professional.
your island of calm.
— Subscription details —
Isla Premium is an auto-renewable subscription. Monthly ($4.99) includes a 7-day free trial for new subscribers; Yearly is $29.99. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless turned off at least 24 hours before the end of the current period; manage or cancel anytime in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.pigloboutique.com/#/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Markus Vaha, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Markus Vaha
- Size
- 2.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later.
- iPhone
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Isla Premium — Yearly $29.99
- Isla Premium — Monthly $4.99
- Copyright
- © PigloBoutique Ltd