OffLoop：Pause Phone Habits

Pause Before Distracting Apps

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Use iOS Screen Time to add a mindful pause before distracting apps, start focus modes, and understand when phone habits pull you back in. OffLoop helps you pause before falling into automatic phone habits. Instead of trying to quit your phone completely, OffLoop gives you a simple awareness gate before selected apps open. Choose the apps or categories you want to manage, set your own rules, and use focused modes for moments when you want fewer interruptions. Key features: • Add a pause or limit before selected apps open • Create scene-based modes for bedtime, meals, and deep work • Start quick focus sessions with adjustable duration and intensity • Track impulses, successful pauses, continued opens, and focus time • See weekly insights and high-risk time periods • Keep records on device by default • Use Apple Screen Time permissions, with rules controlled by you OffLoop does not read the content inside your apps. It only records your choices at the awareness gate, such as whether you paused, continued, or completed a focus session. OffLoop is built for people who want a calmer relationship with their phone: fewer automatic opens, more intentional choices, and practical feedback that helps habits change over time.

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The developer, ShiSen Li, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • ShiSen Li
    Size
    • 3.3 MB
    Category
    • Utilities
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.3 or later.
    Languages
    • English and Simplified Chinese
    Age Rating
    4+
    Copyright
    • © 2026 37Step Inc.
  • Privacy Policy

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