Self Esteem: Daily Boosts
1-Minute Exercises & Journal
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Make a minute for yourself with guided self-esteem exercises and a kinder inner voice. Each card includes a challenge, three simple steps and a reflection prompt. Record how you feel before and after, save favourite cards and revisit your journal.
Explore 12 categories, including self-love, daily confidence, gratitude, calm and healthy boundaries. Free access includes four categories, today’s challenge and up to five extra cards per day, 20 favourites and seven unprotected completed stories. Premium unlocks every category, unlimited extra cards, a journal without the free entry limit, extra themes and custom cards. Choose a monthly or annual subscription, or a one-time lifetime purchase. Restore purchases from Premium.
Use the app on iPhone, iPad and Mac. On Apple Watch, resume a practice, mark steps, record your mood and take a mindful minute. The watch exchanges data through its paired iPhone.
No app account is required. When iCloud is available, your data syncs through your Apple account’s private database. You can also merge and export data copies. Deleted entries and stories removed from the journal retain recoverable versions.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Use the app on iPad and Mac, and take a brief practice on Apple Watch. Sync your data across iPhone, iPad and Mac through your private iCloud database; the watch exchanges data through its paired iPhone. Includes data import and export, accessibility improvements and a widget in seven languages.
The developer, John Michael Escobar Celi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- John Michael Escobar Celi
- Size
- 12.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 6 more
- English, German, Hungarian, Romanian, Russian, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Premium $89.99
- Annual Self-Esteem $34.99
- Unlimited Self-Esteem $6.99
- Copyright
- © Self Esteem: Daily Boosts
