Self Esteem: Daily Boosts

1-Minute Exercises & Journal

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Make a minute for yourself with guided self-esteem exercises and a kinder inner voice. Each card includes a challenge, three simple steps and a reflection prompt. Record how you feel before and after, save favourite cards and revisit your journal. Explore 12 categories, including self-love, daily confidence, gratitude, calm and healthy boundaries. Free access includes four categories, today’s challenge and up to five extra cards per day, 20 favourites and seven unprotected completed stories. Premium unlocks every category, unlimited extra cards, a journal without the free entry limit, extra themes and custom cards. Choose a monthly or annual subscription, or a one-time lifetime purchase. Restore purchases from Premium. Use the app on iPhone, iPad and Mac. On Apple Watch, resume a practice, mark steps, record your mood and take a mindful minute. The watch exchanges data through its paired iPhone. No app account is required. When iCloud is available, your data syncs through your Apple account’s private database. You can also merge and export data copies. Deleted entries and stories removed from the journal retain recoverable versions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Use the app on iPad and Mac, and take a brief practice on Apple Watch. Sync your data across iPhone, iPad and Mac through your private iCloud database; the watch exchanges data through its paired iPhone. Includes data import and export, accessibility improvements and a widget in seven languages.

The developer, John Michael Escobar Celi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    John Michael Escobar Celi
    Size
    12.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    English and 6 more
    • English, German, Hungarian, Romanian, Russian, Simplified Chinese, Spanish
    Age Rating
    9+
    In-App Purchases
    Yes
    • Lifetime Premium $89.99
    • Annual Self-Esteem $34.99
    • Unlimited Self-Esteem $6.99
    Copyright
    © Self Esteem: Daily Boosts