4M Lift: Gym Log & Tracker

Name: 4M Lift: Gym Log & Tracker
Rating: 5 (1 reviews)
Author: Matilo Labs

Strength Training & Recovery

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

1 Rating
Age Rating

13+
Years
Category

Health & Fitness
Developer

Matilo Labs
Language

EN
+ 8 More
Size

51.1
MB

Build workouts your way, log advanced set types, and turn your history into clear progress and recovery insights on iPhone and Apple Watch. 4M Lift is a flexible strength-training log for lifters who want advanced workout tracking without giving up control. Build your own templates or start as you go, log simple or advanced set structures, and turn your training history into practical progress and recovery insights. You choose the workouts, exercises, sets, and structure. 4M Lift helps you stay organized, understand your progress, and make better decisions for your next session without forcing you into a rigid coaching system or generated plan. WORKOUT LOGGING THAT FITS HOW YOU TRAIN Start from a template or build your workout as you go. Log weight, reps, RPE, notes, rest, and more without unnecessary setup. 4M Lift supports: • Standard sets • Warm up sets • AMRAP sets • Drop sets • Rest pause sets • Myo sets • Cluster sets • Supersets • Giant sets Advanced set types and grouped exercises are built directly into the workout flow, so you can log the way you actually train. CUSTOM TEMPLATES AND BUILT-IN WORKOUTS Create templates for the routines you repeat most. Edit workouts while you train, then save your changes as a new template or update the existing one. Built-in templates based on common strength-training approaches also give you a starting point without locking you into one training style. PROGRESS, RECOVERY, AND SMART PROGRESSION Turn your workout history into useful training insight. Track strength progress, estimated 1 rep max, PRs, consistency, training volume, muscle balance, and workout history over time. Smart Progression compares your planned performance with what you completed to help identify when an exercise may be ready for more weight, more reps, or a harder variation. Recovery uses your recent training to estimate muscle fatigue and readiness, helping you decide when to push, adjust, or give a muscle group more time. APPLE WATCH AND APPLE HEALTH Log workouts with Apple Watch and save completed workouts to Apple Health when enabled. 4M Lift is designed for iPhone and Apple Watch to help keep your training moving in and out of the gym. YOUR DATA STAYS YOURS Your workouts, templates, exercises, and training history stay on your device and, when enabled, in your private iCloud and Apple Health stores. Use 4M Lift without an account, and export or delete your data when needed. 4M Lift is built for lifters who want to stay in control of their training while getting more insight from every session. This app uses Apple’s Standard Terms of Use (EULA). By using 4M Lift, you also agree to our Terms of Service and Privacy Policy. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://4mlift.com/terms-of-service Privacy Policy: https://4mlift.com/privacy

Ratings & Reviews

5.0

out of 5

1 Ratings

Exactly what I needed
Jul 7
Mdb23310
I've used plenty of workout apps, but this one nails the fundamentals. The custom workout builder and superset features are excellent time-savers. I especially appreciate the volume insights; having dealt with overtraining before, the developer has built a tool that effectively keeps me from doing too much while ensuring I continue to grow.
Exactly what I needed
Jul 7
Mdb23310

I've used plenty of workout apps, but this one nails the fundamentals. The custom workout builder and superset features are excellent time-savers. I especially appreciate the volume insights; having dealt with overtraining before, the developer has built a tool that effectively keeps me from doing too much while ensuring I continue to grow.

• Added a control in Manage Data for sharing anonymous app usage • Improved app reliability • Fixed minor bugs and made behind-the-scenes improvements

Version 1.2 Aug 30

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Location
- Identifiers
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
- Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Matilo Labs LLC
Size: 51.1 MB
Category: Health & Fitness
Compatibility: Requires iOS 18.6 or later.

iPhone
Requires iOS 18.6 or later.

Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.

Apple Watch
Requires watchOS 11.6 or later.
Languages: English and 8 more

English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
Age Rating: 13+

13+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

Pro Monthly $4.99

Pro Lifetime $59.99

Pro Yearly $39.99

Learn More