Trends is rebuilt around one question: are you sleeping better than last week? • Your last 90 nights, one square each. Colour shows how long you slept, with the bands set from your own sleep goal, and tapping a night gives you its date and duration. Empty squares fill in as you go. • A streak, plus the current week at a glance so you can see which nights you've caught. • Your average against your goal, and week-over-week change on your sleep score and bedtime consistency — so the numbers show a direction, not just a value. • Insights moved up the screen, where they are easier to find. Elsewhere: • Onboarding opens with a proper welcome. • Settings moved to the gear on your Home screen. The tab bar is now Home, Track, Trends and Journal. Fixed: • Average bedtime was calculated wrongly for anyone who goes to bed after midnight, and could read hours off. It now averages around midnight correctly. • Your streak could disagree between the widget and the app. Both now count a night the same way.

Hear what your night sounded like. Sleepfy now picks up snoring, talking, coughing and other noises, and lays them out on a timeline next to your sleep stages. You can play back short clips of what it heard, so the report is something you can check rather than just believe. Clips stay on your phone, are never uploaded, and only the most recent night is kept. A measured night, if you wear a watch. When Apple Health has sleep stages from an Apple Watch, Sleepfy reads those instead of estimating, and says so on the night. Wake-ups you can trust. Wake-ups now come from Apple Health, and are simply left out when nothing measured them — instead of quietly reading zero every morning. Deep sleep judged against your age. Deep sleep falls as you get older. Sleepfy now compares your night to the range that's typical for your age rather than one fixed band for everyone. Setup, rebuilt. Setup now asks about your sleep and shows you what your own answers add up to, instead of a list of features. You can also change your streak goal in Settings.

A NEW WAKE ALARM The alarm is rebuilt from scratch and scheduled through iOS itself, which means it rings on time at full volume even when your phone is on Silent or in a Focus mode. It cannot be slept through. It still watches the last 30 minutes for the moment you are already stirring, and now eases you awake with sound and a vibration that builds gradually rather than starting at full tilt. ICLOUD SYNC Your sleep history now syncs to your own private iCloud. It follows you to a new iPhone and survives deleting and reinstalling the app. Clearing your data works properly too — Settings > Clear All Data now removes your sessions from iCloud as well as from this device. A NOTE ON YOUR SCORES Sleep scores and stage estimates have both changed in this update, so your numbers may look different from last week. The old score gave away points for things a phone cannot really measure, which made almost any night look decent. It now counts only what is genuinely measured: how long you slept against your goal, how late you turned in, and how steady your schedule has been. Tap the info button on your score to see exactly how it was worked out. Stages are now worked out from those same measured signals, and the app says plainly that they are estimates. ALSO IN THIS UPDATE • Permissions are explained during setup instead of interrupting you the first time you press Track • If the microphone is turned off, Sleepfy now tells you rather than recording nothing all night • Trends updates as soon as a night finishes, instead of waiting for a restart • The score breakdown and the score explanation now agree with each other • Faster morning analysis, and a fix for the app freezing on launch • Charts in Trends render correctly, and the day labels line up with their bars • Widgets, alarms and Apple Health settings tidied up throughout Thanks for using Sleepfy.