ShiftMate - Shifts & Health
Shift Planner,Sleep Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Shift Planner,Sleep Tracker
ShiftMate — Health Companion for Shift Workers
Shift apps don't do health. Health apps don't understand shift work. ShiftMate fills this gap — combining schedule management, HealthKit sleep data, circadian rhythm visualization, smart recovery advice, and health risk scoring in one app.
About 20% of the global workforce does shift work (WHO data). Shift work is linked to sleep disorders, 40% higher cardiovascular risk, and doubled depression rates. ShiftMate is built for you.
[NEW] Health Risk Score — Quantify Your Shift Work Risk
A comprehensive risk score (0-100) from 4 dimensions: sleep debt, consecutive night shifts, circadian disruption, and subjective status. 4 risk levels + 7-day trend + personalized recovery advice.
[NEW] Smart Recovery Advice — Grounded in Sleep Medicine
Personalized recovery strategies based on current shift and sleep data: light exposure timing, nap duration, caffeine intake windows. All advice grounded in sleep medicine evidence — not generic "rest more" tips.
Key Features
Smart Scheduling
Custom shift types, colors, and times. Build weekly/monthly schedules fast. Works for three-shift rotation, two-shift, and 24-hour on-call. All data stored locally for privacy.
HealthKit Sleep Integration
Auto-reads sleep data from Apple Health and correlates it with shift records. See how sleep quality changes after consecutive night shifts.
Circadian Visualization
Dynamically renders your biological clock state based on shift data. 4 circadian phases display in real time, showing how shift work affects your body's rhythm.
Health Journal
Track daily energy, mood, and physical status. Export data as CSV for medical consultations.
Schedule Sharing
Generate beautiful schedule cards to share with colleagues and family.
Home Screen Widgets
3 widget sizes: today's shift, circadian status, and quick log entry.
Who It's For
- Nurses and head nurses (three-shift, two-shift rotation)
- Firefighters and EMTs (24-hour on-call)
- Doctors and medical staff (on-call + surgery schedules)
- Police and security (fixed night shifts)
- Factory shift workers (four-team three-shift)
- Anyone doing shift, rotation, or night work
Download ShiftMate and stop splitting your schedule from your health.
About Subscriptions
- Monthly: $2/month
- Annual: $6/year (7-day free trial)
Free: scheduling, circadian visualization, HealthKit sleep, basic reminders, sharing, health journal.
Pro: risk score, recovery advice, all reminders, advanced insights, full history, CSV export, schedule notes.
Subscription auto-renews; manage or cancel anytime in App Store account settings. Unused free trial portions are forfeited upon subscription.
Privacy Policy: https://www.privacypolicies.com/live/6f2e3a8b-1c4d-4e5f-9a2b-7c8d9e0f1a2b
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Disclaimer: ShiftMate does not provide medical diagnosis or treatment advice. All suggestions are for health management assistance only. If you have persistent sleep issues, please consult a doctor.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
v1.2.0 Update
[NEW] Shift Cycle Templates
Apply 3-shift, 2-shift, or 2-on-2-off cycles in one tap and generate a full year of schedules from your start date. Save your own cycles for reuse — set up your roster in 30 seconds.
[NEW] Evening Shift Support
Full support for 3-shift rotation (day/evening/night) with customizable shift times.
[IMPROVED] Redesigned Schedule Setup
Step-by-step flow: pick a date, choose your cycle, align your shift — with a live 4-week preview.
[IMPROVED] Fresh Look
Updated for iOS 26 with the new Liquid Glass design.
[FIXED]
• Blank page on first share
• Some list rows not responding when tapping blank areas
The developer, INII Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- INII Co., Ltd.
- Size
- 15.9 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- ShiftMate Pro Annually $5.99
- ShiftMate Pro Lifetime $19.99
- ShiftMate Pro Monthly $1.99
- Copyright
- © INII Co., Ltd.