Pause Meno
Menopause symptom tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Log hot flashes with one tap, see your patterns, and walk into your next appointment with a doctor ready report. 100% private nothing ever leaves your phone.
Too many women are told "that's just part of getting older." Pause Meno helps you get taken seriously by turning what you're feeling into clear, credible data you can hand your doctor.
LOG YOUR DAY IN SECONDS
• Tap once every time a hot flash hits that's it
• Quick chips for sleep problems, mood swings, anxiety, brain fog, fatigue, joint aches, and 12 more symptoms
• Optional mood, sleep, and energy sliders
• Night sweats, period and flow, triggers like alcohol or caffeine, and notes all optional
• A gentle daily reminder if you want one (off by default)
BUILT FOR IRREGULAR CYCLES
Perimenopause cycles are unpredictable Pause Meno expects that. Log skipped, late, or surprise periods easily and see how much your cycle length is actually varying.
SEE YOUR PATTERNS
• A monthly heatmap shows your heavier and lighter stretches at a glance
• Hot flash trends by week and month
• Your top symptoms, ranked by how often they show up
WALK IN WITH DATA (PRO)
• A clean, doctor ready PDF: symptom frequency and severity, hot flash counts, cycle history and variability, current treatments, and notable patterns
• Insights: symptom trends over time and what tends to go with your hot flashes
• Treatment tracking: see your symptoms before vs. after starting HRT, a supplement, or a lifestyle change
• Optional Apple Health context (read-only): sleep and heart rate alongside your logs
• Custom symptoms
100% PRIVATE FOR REAL
• No account. No login. No cloud.
• Everything stays on your device, encrypted at rest
• Optional Face ID lock and an app switcher privacy screen
• No ads, no analytics, no tracking the only connection the app ever makes is to Apple for optional purchases
• Export or permanently delete all of your data anytime
FREE VS. PRO
Logging is free forever unlimited daily logging, hot flash tally, history, heatmap calendar, and weekly/monthly summaries. Pause Meno Pro unlocks Insights, treatment comparisons, Apple Health context, doctor report PDFs, and custom symptoms:
• Monthly: $1.99
• Annual: $12.99 (best value)
• Lifetime: $24.99 one time
Subscriptions are billed to your Apple Account and renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Settings.
Terms of Use: https://thrasherapps.com/pausemeno/terms.html
Privacy Policy: https://thrasherapps.com/pausemeno/privacy.html
Pause Meno is a personal tracking tool, not a medical device. It does not diagnose, treat, or provide medical advice. Always consult a qualified healthcare professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Chris Thrasher, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chris Thrasher
- Size
- 2.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pause Meno Pro — Lifetime $24.99
- Pause Meno Pro (Annual) $12.99
- Pause Meno Pro $1.99
- Copyright
- © 2026 Chris Thrasher