Fit for Sparta
Train like a Spartan
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
There is one program in here and you can't change it. 112 days, five sessions a week, three tests. The logbook is built in. Month one is free.
Fit for Sparta is a fixed 16-week strength and conditioning program with a built-in log. The program is already written — five training days and two recovery days a week, for 112 days. The app’s job is to show you each day’s session and record what you did.
THE PROGRAM Barbell strength work on Monday, Tuesday, and Saturday. Power and intervals on Wednesday. Conditioning on Friday. Sessions run 40–75 minutes. The sixteen weeks are split into four blocks, with loads climbing from 60% to 95%+ of your max, and no session repeats across the whole program.
LOGGING Each session is written out block by block. Tap a line to check it off. On the main lifts you can tick off sets and enter the weight and reps you did — the app shows what you lifted last time next to the entry.
WORKING WEIGHTS If you enter your one-rep maxes, a prescription like “5×5 @ 75%” also shows the actual weight, in pounds or kilograms. If you don’t, you just see the percentages.
REST TIMER Where the program prescribes rest between sets, finishing a set starts a countdown that stays visible while you scroll.
BENCHMARKS Five tests — a 2,000m row, five minutes on an air bike, a front squat single, max strict pull-ups, and a 500m row — done in weeks 2, 10, and 15. The app records your results and shows what changed.
NUTRITION Six meals a day as a simple checklist, with calorie and protein targets scaled to your body weight. No macro tracking.
SCHEDULE The program is anchored to the start date you pick. The app opens on the current day, keeps count of any sessions you haven’t logged, and can restart the schedule from today if you fall off. There’s an optional daily reminder.
EQUIPMENT You’ll need a barbell and rack, a bench, a rower, an air bike, dumbbells or kettlebells, and a pull-up bar. Some sessions use a sandbag, sled, plyo box, or wall ball. A CrossFit-style or well-equipped garage gym covers all of it.
PRIVACY No account and no servers. The app works offline, and everything you enter stays on your device. No analytics, no ads, no tracking.
Fit for Sparta is for people who want to follow one demanding program start to finish, not build their own workouts. There’s no social feed and there are no streaks — just the program and your numbers.
- Month one is now free. All 28 days of it, logged and kept. A single $7.99 purchase unlocks weeks 5–16 — no subscription, no account.
- Bought Fit for Sparta when it was paid up front? The full program is already yours. Restore confirms it.
- The unlock supports Family Sharing.
- Fixed: daily reminders now actually arrive. Turning the reminder on, changing its time, or re-anchoring the program takes effect immediately instead of after a restart.
- Fixed: the day stepper arrows on The Five test days
The developer, Lunar Engineering LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lunar Engineering LLC
- Size
- 10.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Profanity or Crude Humor
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Full Training Program $7.99
- Copyright
- © 2026 Matthew Orahood
