PCOS Food Scanner - Fia
Meal plans, recipes & swaps
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Fia helps you understand food through a PCOS lens.
Scan a barcode, take a photo, or search by name, and see how a food may affect
your goals in seconds. No tiny print, no calorie counting, and no lectures.
WHY THIS FOOD
Every food gets a clear read: Supportive, Neutral, or Less Supportive. Then Fia
shows you the reasoning behind it, in plain language. Blood sugar impact, added
sugar, protein, fibre, and how processed it is. The rating comes from a
consistent, transparent scoring system, never from a guess.
GENTLER SWAPS, FREE
Fia does not just tell you what to avoid. When something may be less
supportive, you get realistic alternatives you can actually find in the same
shop, with a short note on why the swap may help. This is free, because being
told a food may not suit you and left there is not much help to anyone.
MEALS THAT FIT REAL LIFE
Plan a day or a week from a library of PCOS-minded recipes built around protein,
fibre, and steadier energy. Most are quick, and many need no cooking at all.
Create your own recipes too, and Fia will rate the ingredients as you type and
suggest swaps where they may help.
A SHOPPING LIST THAT MAKES SENSE
Your plan becomes one list, grouped by aisle, merged across recipes. Tick things
off as you shop and it remembers.
A GENTLE WEEKLY CHECK-IN
Once a week, Fia reflects back what you have actually logged. Never a diary,
never a streak, never a guilt trip.
TRACK YOUR CYCLE, QUIETLY
Log your period and see the gaps between them. No predictions, no pressure.
This data stays on your device.
PRIVATE BY DEFAULT
No account. No sign-up. No email required. Your saved foods, your plans, and
your cycle data live on your device, not in an account we hold.
PREMIUM
Fia is free to use, including scanning, ratings, gentler swaps, recipes, meal
planning, the shopping list, and the weekly check-in. Premium adds photo
scanning for meals without a barcode, personalised AI explanations of your
results, and a deeper explainer behind each swap covering why it may be a better
choice and how to use it.
Fia Premium is offered as an annual subscription at EUR 17.99 per year, which
includes a 3-day free trial, or as a monthly subscription at EUR 2.99 per month.
Payment is charged to your Apple ID account at confirmation of purchase.
Subscriptions renew automatically unless auto-renew is turned off at least 24
hours before the end of the current period, and your account is charged for
renewal within that same 24 hours. Manage or cancel your subscription in your
Apple ID account settings after purchase. Any unused portion of a free trial is
forfeited when you buy a subscription.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://joinfia.app/privacy
Fia offers educational guidance, not medical advice. It does not diagnose,
treat, or cure any condition. Some women with PCOS respond differently to
foods, so talk to your healthcare provider about your care.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Every result now explains itself.
A few foods came back with a rating and no reasoning underneath it. Water was
the clearest case: rated neutral, with nothing said for the most hydrating
drink there is. Plain and sparkling water now come back supportive, and every
food gives you at least one reason for where it landed.
You can now send feedback straight from your profile. We read every note, and
it shapes what gets built next.
The developer, Tadhg Rooney, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Location
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tadhg Rooney
- Size
- 42.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Fia Premium — Monthly $2.99
- Fia Premium — Annual $14.99
- Copyright
- © 2026 Tadhg Rooney
