• HY AI now speaks French. • A For you feed ranked for you, plus a feed for your club. • See what people you follow like and comment, follow athletes straight from the feed, and find suggested athletes. • Live map for your run routes, and new share styles for runs and workouts. • SkiErg, RowErg, BikeErg, Assault and Echo bikes log calories or distance. • A faster Progress screen and many small fixes.

Run routes: add a run from your watch (Apple Health, COROS or a .fit file) and its route shows on a map in the workout and in the feed. The first and last 200 m stay hidden from everyone else. Share your run with its route in four new styles, including big stats and your km splits. COROS now syncs when you save, and the watch step waits for your recording if it isn't there yet. The intensity bar starts at our estimate, so you only slide to adjust. Plus a longer look at your race tag when you join an event, and lots of fixes.

Faster station times: a number pad that fills in like a microwave (type 405 for 4:05), Next to jump from station to station, and "Same as last run" for your runs. The keyboard no longer covers the field you're typing in. Progress is redesigned with 7-day sparklines, a streak calendar and a coach headline. Your next race now has a countdown, a feed of the athletes racing it and a group chat. Plus "While you were away", Follow back, better athletes to follow, nicer watch data on your workouts, and lots of fixes.

Connect your watch: HY AI now brings heart rate, lap times and calories from Apple Health, COROS or a .fit file into the sessions you log. Plus a new heart-rate graph with training zones, a personal records page, and an easier first session with a reminder after training.

Log your runs with the new Run session: distance, time and pace for every split, now on your feed, your workout page and your share card. You can also find athletes by city or category, and browse a cleaner Events and Clubs list.

Logging a workout now ends in fire, Progress shows your week by intensity, and tapping your running chart shows any week's distance. Clearer streaks, awards and recaps.

Your HYROX month is here: a monthly recap you can share as an image or video, one-tap Instagram sharing, clubs that show who trains there, full-screen profile photos, and a noticeably faster app everywhere.

Rate your effort, log interval sessions, share with new styles and add photos to your workouts.

Tap any stat in Progress to see what's behind it — your calories explained, every workout, your running and your streak.

Race tags now show the correct country flag. Faster logging: your times stay pinned at the top, session type is one tap.

New Events tab: every upcoming HYROX race in one place, with dates, venue, tickets and a map. Tap Going or Interested, see who else is racing, and get a reminder the week before and the day before. Your next race now shows on your profile, and you can promote your own event or simulation from the app. Plus a reordered tab bar and small fixes.

Log your HYROX races and collect a finisher tag for every city you've run, then share it to your story. Your profile now has a public link at hyrox-ai.me/p/yourname, so anyone can see your progress, club and races without the app. Pick your username under Edit Profile.

Reorder exercises with the new up and down arrows, when logging and when editing.

You can now add your Instagram and TikTok to your profile so other athletes can find you. Whiteboard scanning now understands cash in and cash out, keeping them outside your rounds instead of counting them every time.

Smoother start: guided setup, a quick first-workout checklist, and a new post-workout screen with one-tap sharing. Plus streak reminder settings and a fix for the feed freezing after logging.

HYROX AI now speaks Spanish. The app is fully available in Spanish — switch your language in Settings to train in the language you're most comfortable in. Plus small fixes and performance improvements to keep your training log running smoothly.