ChoShukanka: Workout Alarm
Start your morning with a move
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Turn your alarm into your first move. Choose a wake-up time and a short exercise mission. Build a morning routine one day at a time. App interface is in Japanese.
From stopping an alarm to starting your morning.
ChoShukanka combines an alarm clock with a short exercise mission. Set your wake-up time and choose an exercise the night before. In the morning, move in front of your camera and take the first step toward a routine.
The app interface is currently in Japanese.
PLAN YOUR MORNING
Choose a time and repeat days. Pick push-ups, squats, or a plank, then set a target that suits you. Push-ups and squats use repetitions; planks use seconds.
COUNT YOUR MOVEMENT
On-device AI detects exercise through your camera. Review your completion history and consecutive days as you build your routine.
START SMALL
Begin with a manageable target. You can also choose a standard alarm mode without an exercise mission. For an enabled alarm, changes that make a mission easier are restricted during the six hours before the alarm, so plan ahead. If you feel unwell, use emergency stop or an alternative mission rather than pushing through.
PRIVACY
Camera footage used for exercise detection is processed on your device, not sent to or stored on a server. Photos are shared only when you choose to share them. If you enable accountability notifications and connect with someone using a notification code, mission failure results are automatically sent to that person.
PLEASE NOTE
Alarm behavior depends on your OS and device settings. Check the OS scheduling status after saving an alarm. Detection accuracy varies with lighting, clothing, and camera placement. Stop exercising if you experience pain or feel unwell. This app is not a medical device or treatment.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A new app icon brings together an alarm clock, push-ups, and squats. We have also refreshed the store images and description to make the morning routine easier to understand.
The developer, Alphabase Co., Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alphabase Co., Ltd
- Size
- 73.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- Japanese
- Age Rating
13+
- 13+
- Infrequent
Profanity or Crude Humor
Contests
Contains
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
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- Copyright
- © 2026 Alphabase Co., Ltd