Injury Prevention : Runproof
Strength & mobility for runner
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Measure your weak links, then get the right 5-minute session before and after every run. Close your asymmetry gap and keep niggles from ending your block.
Run-proof your body.
Most running injuries don't come from bad luck — they come from a weak link you can't see. Runproof measures it, then gives you the right session for every run so a niggle never ends your training block.
MEASURE YOUR WEAK LINKS
A guided single-leg calf-raise test uses your phone's motion sensors to count each rep and map your left/right balance. In about two minutes you get a durability score for each sector, your weakest link, and any side-to-side gap over 10%.
THE RIGHT SESSION FOR EVERY RUN
• Before a run: a 5-minute activation to prime your weak links.
• After a run: a recovery session, auto-suggested when Apple Health sees your run.
• Rest days: a prehab session to close your asymmetry gap.
WATCH YOURSELF GET STRONGER
Every session ticks your weakest sector's durability bar toward a cited reference band. Re-test every few weeks for the reveal: your gains, your gap closing, your score climbing above your own baseline.
BUILT FOR RUNNERS
• Sector-by-sector durability scores
• Left/right asymmetry tracking
• Declare-a-niggle shortcut to a targeted protocol
• Quiet training-load context from Apple Health
• Contextual reminders that deliver value, not nagging
Honest by design: at launch only your calves are measured (other sectors are self-reported context), and the calf test is a guided count — not a medical or diagnostic test. Runproof is a strength and prevention coach, not a treatment for injury.
Runproof Pro unlocks the full program, re-tests, and history. Subscriptions auto-renew; manage or cancel anytime in Settings.
Terms of Use (EULA): https://1rie.ink/app/terms
Privacy Policy: https://1rie.ink/app/privacy
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The developer, Gregoire Cambon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Teech Golf
- Size
- 38.9 MB
- Category
- Sports
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Runproof Gift Offer $49.99
- Runproof Pro (Yearly) $49.99
- Runproof Pro (Monthly) $14.99
- Copyright
- © 2026 @ 1'rie