What's new in 1.2.0 NEW EXERCISES • 30+ new exercises: incline push-ups, pike push-ups, Cossack squats, dead bugs, bird dogs, step-ups, wall sit, jump squats, skaters, hollow hold, inchworms and more • New dumbbell and pull-up bar exercises: curls, overhead press, lateral raises, bent-over rows, Romanian deadlifts, dead hang WORKOUT PRESETS • Choose a preset that fits your goal: Core, Lower body, Cardio, Low impact, Upper body, Posture, Hips and mobility, Strength and more • Quiet, low-impact options for apartments and small spaces STRETCHING • New guided stretching sessions with animated stretch demonstrations • Smoother rest timers, breaks and sound cues NEW ANIMATED AVATAR • Completely redesigned avatar with more realistic body, face, hands and feet • Male and female avatar options • Animated exercise demos for every exercise • Muscle highlighting shows exactly which muscles each exercise works INTERACTIVE 3D ANATOMY (Premium) • Rotate and zoom your avatar on the Progress screen • Explore muscles and bones and tap to see your muscle progress IMPROVEMENTS • Refreshed Progress, Today and Settings screens • Faster, more reliable app loading • Updated to the latest Expo SDK 57 for better performance and stability

Fixed an issue where rewarded ads could fail to grant streak freezes and recoveries correctly. This update improves reward reliability and overall app stability.

Version 1.1.1 expands your workout options and makes it easier to protect your progress. • Added 6 new Premium exercises: High Knees, Side Plank, Jumping Jacks, Calf Raises, Glute Bridges, and Bicycle Crunches • Added data backup import and export for saving and restoring your workout data • Updated Premium benefits, including streak recovery and streak freezes • Improved progress bar alignment and several interface details • Added reliability improvements and expanded automated testing

New exercises and a smarter way to track your challenge. • Added Jump Rope, Mountain Climbers, and Pull-Ups as new Premium add-on exercises. • Premium members can now choose from six optional exercises and set a separate daily target for each one. • Added new animated avatar poses, equipment, and muscle highlights. • Improved the Progress calendar with clearer partial progress for missed and skipped days. • Optimized statistics and calendar performance for longer workout histories. • Improved streak recovery so recovered days bridge your streak correctly. • Reworked reminders with smarter scheduling, inactivity reminders, and streak milestone messages. • Expanded privacy information and consent controls. • Added accessibility improvements, visual refinements, and reliability fixes.