Training • Pro mode: RIR or RPE on every set, warm-up sets, rest, tempo, supersets and single-side exercises. Turn it on in Profile › Training. • Pro options sit collapsed under each exercise with a short summary — a much cleaner workout builder. • Exercise demo videos (Premium), with full screen. They start muted; turn the sound on with the button on the video. • The AI coach understands your Pro log: it can set target RIR, warm-ups and rest on your workouts. Food and nutrition • After you scan a meal with the camera, you immediately see what the AI recognised: each food, the amount, the calories, the total and which meal it was added to. • Not eating now? Schedule the meal: when you scan a plate, you can pick the day too (up to 7 days before or after today). • Recipes with servings: set how many servings a recipe makes and log exactly what you ate (for example 2 pancakes out of 8). • Weighed recipes: weigh the pot of soup, enter how much you ate, and your portion is calculated for you. • Recipes saved from the coach chat now always include protein, carbs and fat; the coach can fix a recipe with missing values in one tap. • Foods you create stay private. If you like, you can suggest them for the shared catalogue, and the Solva team reviews them before anyone else can see them. • Products found by barcode show "Source: Open Food Facts", separate from foods verified by Solva. • Foods in your history stay available even if a product is removed from the catalogue, including offline. • Tap the macro bars to see how much is left to your minimum, target and maximum. New option: exact targets. • Hydration: an interactive bottle, correcting the total and editing other days. Your water goal now syncs across devices. • Share a meal as a link; friends can add it to their diary. Coach • Ask where something is in the app and you get a button that takes you straight there. Profile, settings and reliability • Profile and Settings are reorganised into sections, each with its own "Save". • The app opens without internet, with your saved data; anything you add offline syncs once when you're back online. • Signing out on another device no longer signs you out on your phone. • Foods switched from a serving to grams no longer show as "1 serving". • A complete export of your data and many stability improvements.

What's new in Solva: • Share a meal as a link: in "Share your meal", tap "Share as link". Whoever opens it sees the foods and macros and can add the meal to their diary or save it as a recipe, only after confirming. Only the foods and macros are shared; your first name appears only if you choose. • Hydration: a new "Hydration" row on Home opens a bottle that fills up as you drink. Tap the bottle for a glass or pick an amount. Logged too much? "Correct total" sets the day's amount, including a lower one. Your goal is based on your weight and you can change it any time, including by typing it. • Fix any day: steps, sleep and water can be edited for past days too, for example when your watch doesn't sync with Apple Health. Your value replaces Apple Health for that day. • Your coach also sees water if you share Progress with them. • AI Coach: suggested actions, such as a new calorie target, appear as a card you confirm. • Premium and Premium+: daily and monthly AI limits are explained clearly, with a plan comparison. Prices are unchanged. • A clear message if a password you choose has appeared in a public data leak. • Updated Privacy Policy (version 2.5). • Bug fixes and improvements.

What's new in Solva: • Coach notifications: a notification centre in "My coach" with an unread count. If you turn them on, you also get push notifications with discreet lock-screen text and no personal details. You choose what you receive and your quiet hours. • Package payments: your coach can set a due date and mark the payment as recorded. You see the status on the package card and get a reminder 3 days before, on the due date and once afterwards. You pay your coach directly, not through the app. • Profile photo: tap your photo to change or remove it. • Book one session for you and a partner. • Your coach's meal plan now follows the day you pick in your diary. • For coaches: a daily summary of client updates, a "Payment" row on the package card, a prompt before leaving an unsaved template and a warning when a plan has days without food. • Bug fixes and improvements.

• Real Coach: connect with your personal trainer — chat, sessions in a shared calendar, meal plans and programs sent by your coach, weekly check-in. You choose what you share. • Fibre: a fourth bar next to protein, carbs and fat, on every food, in meal plans and in the coach. • Bigger food catalogue: 5,000+ products from Romanian stores, brand search and typo tolerance. • Explicit consent for health data, withdrawable in Settings. • Stability and accessibility improvements.