Quit Smoking: 30 Days Plan
Smoke Tracker Craving Support
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Quit smoking for good with a 30-day plan, craving support, cigarette tracking, daily motivation, and smoke-free progress insights.
Join thousands quitting smoking with your new Quit Smoking App. This 100% free, ad-free app provides structure, motivation and community support to help you quit smoking for good. Track cigarettes, understand triggers, and celebrate milestones on your journey to better health. Whether you’re cutting back or quitting cold turkey, our tools give you confidence and daily encouragement.
Why use this app? Quitting is hard, but you’re not alone. Our app helps you “start your smoke-free life today” by showing real benefits: see how long you’ve been quit, how your health improves, and how much money and how many cigarettes you’ve saved. Set a quit date or gradual reduction plan, log cravings, and get personalized support. New AI-powered support is just a tap away when cravings hit.
Key Features:
Cigarette Counter & Tracker: Log each cigarette and track your smoke-free days in real time. View statistics on cigarettes avoided and money saved since your quit date.
Craving Buster AI Support (Aura): Chat with our friendly AI companion when cravings strike. Aura distracts you with tips, fun facts and encouragement, helping you stay on track.
Community Chat: Connect with others on the same journey. Share progress, reply to messages, and celebrate victories together in our supportive quit-smoking community.
Custom Quit Plan: Choose a quit date and set daily smoking limits. Whether you quit immediately or taper off, get a structured plan tailored to your needs.
Craving & Trigger Tracker: Log cravings and identify patterns. Use insights to manage triggers (stress, coffee breaks, social cues) and plan coping strategies.
Progress & Milestones: Track your daily, weekly and monthly progress visually. Earn badges and streaks as your smoke-free streak grows – every milestone becomes powerful motivation.
Motivational Tips: Receive daily motivational quotes and health updates to boost your willpower. Stay inspired with reminders of why you quit and how far you’ve come.
100% Free – No Ads: Focus on quitting without distractions. This app is completely free to use, with no paywalls or pop-ups.
Join the smoke-free movement today and take control of your health. Every cigarette you skip is a victory. Download now and start your journey to a life without cigarettes.
Note: This app is for motivation and tracking only. For medical advice or support (e.g. nicotine replacement therapy), please consult a healthcare professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, MUHAMMAD USMAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MUHAMMAD USMAN
- Size
- 55.1 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contests
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 Maani Tech