渐进超负荷-开练
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
加重是一款专注力量训练记录的 iOS App，帮助你把“渐进超负荷”这件事做简单、做扎实。
核心功能：
- 按动作记录训练重量、次数和组数
- 自动查看上次训练，给出下一次“多一点”的建议
- 使用 e1RM 估算力量变化，看到每个动作的真实进步
- 统计本周训练、本月训练、训练总量、连续训练天数等关键数据
- 支持训练记录的 JSON 导入与备份
加重不做复杂计划生成，也不替你决定周期安排。它只专注一件事：让每一次训练都比上一次更清楚、更可追踪、更容易进步。
适合人群：
- 使用哑铃、杠铃或自重进行力量训练的人
- 想记录卧推、硬拉、划船、弯举等动作进步的人
- 想用简单方式追踪重量、次数、训练总量和 e1RM 趋势的人
每次比上次多一点。
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, 晓平 曾, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 晓平 曾
- Size
- 4.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 xiaoping zeng