Neuro is the ADHD planner built for brains that never stop — and never quite start.
Most apps assume focus comes easy. For ADHD minds, it doesn't. Neuro removes the wall between "I should do this" and actually doing it.
BREAK ANY TASK WITH AI
Tap AI Breakdown and Neuro splits any task into micro-steps your ADHD brain can start right now. No more paralysis. No more guilt.
AN AI COACH THAT REMEMBERS
Stuck? Anxious? Overwhelmed? Your AI Coach is judgment-free and available 24/7 — and it holds a real conversation. Ask it to break something down, then ask about step 2, and it knows which step 2 you mean. It can see what's on your plate and tell you what to start with, by name.
A TIMER THAT KILLS TIME BLINDNESS
Time blindness is real. Neuro's full-screen timer makes time visible — no draining ring, no ticking pressure, just the time left and the step you're on. Add five minutes or stop whenever. No penalty, ever.
IT FOLLOWS YOU OUT OF THE APP
Start a session and the Dynamic Island and Lock Screen show the step you're working on — not just a countdown. Tick that step off without unlocking anything. Tap it to jump back to where you left.
BUILD STREAKS THAT ACTUALLY STICK
ADHD brains respond to dopamine. Neuro's streak system gives you XP, phase upgrades and visual wins that make habits feel possible — not punishing. Miss a day and you get a streak freeze, not a lecture.
PLAN WITHOUT THE CHAOS
Your day as a timeline, not a list — every task at a real time, so you can see where the gaps are. Tap any task to launch the timer. Filter by priority when the list gets long.
TIẾNG VIỆT
Neuro speaks Vietnamese, throughout — including everything the AI says back to you.
NEURO PRO
Unlimited AI Breakdowns · Unlimited AI Coach · Chat history · Focus Music
Start with a 3-day free trial. Cancel anytime.
Neuro is made for ADHD minds, by people who get it. Because your brain isn't broken — it just needs the right tools.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Fix bugs and improve performance
Version 1.2.4
The developer, Duong Long, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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Data Linked to You
The following data may be collected and linked to your identity:
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Data Not Linked to You
The following data may be collected but it is not linked to your identity:
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Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Duong Long
Size
25.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.