• Added Custom Calm Page: Personalize page content, backgrounds, copy styles, and component colors. • Added Content Controls: Independently show or hide the memory album, custom healing message, and countdown ring. The layout adjusts automatically when content is hidden. • Added Background Customization: Choose from preset backgrounds or select a photo from your library, then adjust the aspect ratio, image arrangement, and background softness. • Added Copy Style Customization: Configure message categories, fonts, text colors, text effects, outlines, textures, and gradients. • Added Component Color Controls: Adjust the photo-description bar and text, bottom action buttons, voice button, page title, breathing ring and countdown, and 4-7-8 breathing guidance independently. • Improved Live Preview and Reset Options: Preview changes immediately, with separate reset options for the background, copy style, component colors, and the entire Calm Page. • Improved English Mode and iPad Layouts: Refined labels, status text, long English copy, settings cards, photo descriptions, and preview layouts across screen sizes. • Updated Custom Healing Message Limits: Standard users can enter up to 60 characters per message. CalmDown Pro users can enter up to 60 characters when the countdown ring is shown, or up to 120 characters when text timing is used. • Added Custom Healing Message Cards: Turn a custom message into a share card and send or save it using the system share sheet. • Improved Haptic Feedback and Responsiveness: Settings selections, button actions, and completion feedback respond more promptly, follow the system haptic setting, and reduce interaction lag.

• New Angry Words Freezer: save what you want to say and review it after cooling down • New Two-Thumb Cooldown: hold with both thumbs and let anger gradually cool • New Anger Fuse: use preset safe actions to interrupt impulsive reactions • New My Calm Recipe: combine calming tools for different situations • Live Activities and Dynamic Island support for Calm Down and Angry Words Freezer • Improved Apple Watch calming tools and optional heart-rate trend reminders • Improved Calm Claw, Calm Badges, and emotion journaling • Better layouts across iPhone, iPad, light and dark modes • Fixed timer, sync, localization, and interaction issues

• Added and refined the Partner scenario. New calming messages focus on pausing during conflict, feeling understood, and repairing the relationship. Expressions are adapted to the user’s perspective, with playful release tools that help settle emotions before deciding how to communicate. • Added custom calming voice messages. Record a reassuring sound and play it manually from the Calm Down screen whenever you need it. Free users can record up to 15 seconds, while Pro users can record up to 60 seconds. Playback includes animated feedback, and users without a recording are guided to the recording screen. • Upgraded Memories with personal photo captions. Free users can add up to 30 characters, while Pro users can add up to 60 characters. Captions can be edited, photos can be favorited, and memories can be turned into shareable cards. • Improved album navigation and photo viewing. Parenting, Pets, Partner, Work, and Personal albums are now easier to recognize and switch between. Full-screen photos, Live Photos, captions, action buttons, and share cards have also been redesigned. • Refined all three preset writing styles across five calming scenarios. Gentle Reassurance, Empathetic Support, and Steady Encouragement now provide clearly different messages without repeating the same set of sentences. • Updated Lock Screen, Home Screen, and Control Center widgets. One-tap breathing and Memories shortcuts are easier to access, unnecessary actions have been removed, and layout, spacing, and white-border issues on earlier system versions have been improved. • Improved the Calm Down screen with a larger Memories display, a more compact breathing timer, better bottom-button spacing, redesigned photo captions, and a clearer voice playback label. • Improved Home and Profile. The Home section is now called “My Tools.” Setting arrows and status labels have been aligned, with clearer indicators for the selected writing style, app icon, and collected calming badges. • Expanded iCloud sync to include calming voice messages, photo captions, and personalization settings, with improved cross-device reliability. • Fixed blurry full-screen photos, caption editor transition issues, share-card text placement, and other visual and stability problems.

• Added Work and Personal scenes, expanding CalmDown to four modes: Parenting, Pets, Work, and Personal. • Introduced dedicated release tools, emotional support messages, and memory albums for the new Work and Personal scenes. • Added more emotion triggers, including work stress, interpersonal conflict, partners and family, physical fatigue, and information overload. • Improved Calm Badges, Home Screen widgets, Apple Watch, iPad layouts, and the English interface. • Fixed cross-device syncing for Memory Albums. Added and deleted photos now sync properly through iCloud. • Fixed known issues and improved responsiveness and overall stability.

• Upgraded iCloud synchronization across Apple devices, with improved merging and deletion syncing for photos, custom messages, calm records, badge progress, and personalization settings. • Fixed navigation and stability issues in Control Center actions, providing faster access to Calm Down, Let It Out, Memory Album, Calm Badges, and other key tools. • Improved Home Screen and Lock Screen widgets with more reliable language updates and a redesigned large widget layout. • Enhanced iPad layouts for home tools, Calm Badges, and one-, two-, or three-column Memory Album views. • Improved Live Photo viewing, album management, layout switching, and sharing. • Refined launch performance, button responsiveness, transitions, haptic feedback, and overall stability for a smoother experience.

• Introducing Calm Claw: Aim, lower the claw, pick up emotion balls, and gently move “Anger” toward the exit through an immersive, stress-relieving interaction. • Introducing Exhale Bubble: Follow a soothing rhythm, breathe out slowly, and let tension drift away with every bubble. • Introducing Pause Cards: When emotions rise, draw a thoughtful pause card to regain clarity, space, and choice. • Introducing the Calm Badges progression system: Build streaks, track completed sessions, unlock new badge levels, explore badge details, and create beautiful share cards. • Introducing the Apple Watch app: Access Calm Down, Let It Out, Pause Checklist, and Daily Note from your wrist, with a dedicated CalmDown watch face complication. • Refined Memory, Daily Note, and Calm Badge share cards with stronger visual hierarchy and full photo presentation. • Improved tap responsiveness, haptic feedback, and navigation performance, with further refinements for Dark Mode, English localization, and iPad portrait and landscape layouts.

CalmDown 1.1.0 brings a more complete and private pause experience: • Global Simplified Chinese and English switching • Private iCloud sync with multi-device merging • New Home Screen widgets • Live Photo support in Memory Albums and calming slideshows • CalmDown Pro Lifetime with 11 exclusive app icons • Improved Dark Mode, iPad layouts, share cards, and haptic feedback • Stability improvements and bug fixes

1.0.2 更新内容： 优化了以下功能，并定了个凌晨三点看球的闹钟。 • 全新优化一键冷静页面布局与沉浸式回忆展示 • 支持4-7-8呼吸节奏计时 • 优化横版、竖版照片显示与圆角裁切 • 增强育儿模式和萌宠模式的相册管理 • 支持自定义治愈文案与预设文案 • 优化情绪记录、照片分享和图片保存体验 • 适配 iPad 横屏与竖屏布局 • 增加按钮触感反馈与操作反馈 • 修复部分页面错位、点击无响应和照片展示异常问题