• Heart rate zones are now based on the max heart rate in your profile, fixing inflated high zones on easy runs. • Zones for your existing runs are recalculated automatically. • Enter your max heart rate in Settings › Profile, or leave it blank to estimate it from your age. • Choose which stats appear on your share card — pace, time, heart rate, calories, elevation and more. Up to 3 on 1:1, 5 on 9:16.

• The evening run reminder stays quiet on days you've already run. • Share cards with a photo can now switch to 9:16. • Save share cards straight to the Photos app.

Added Simplified Chinese.

For anyone starting (or restarting) running • 8-week starter plan (free) — alternate walking and running up to a 20-minute run. Start it from Coaching › Training plan • How to connect runs from other apps like Strava and Garmin to Apple Health (Settings › Sync) • No runs yet? You can now get started right from Home • Stability improvements

Internal improvements and stability tweaks.

• Made it clearer that you can keep a running diary under every run — condition, weather, how it felt. Free. • The run card in workout details now shows your photo as its background too.

Internal improvements and stability tweaks.

· Get one AI coaching session free. Fill in your profile, goal, shoes, and a note, then tap it right from Home. · Set your profile, goal, and shoes in one flow at the start, and add your running history while your runs import. · Workout detail now has a heart rate graph over time, and the splits table shows heart rate per km. · After a run, add a commemorative photo and use it as the background of your run card and share card. · For runs analyzed by AI, the card now shows what you did well that day. · You can now erase all of your data at once from Settings. · The first screen is rebuilt — see how a run, its detail, and AI coaching connect before you start.

· On first launch you can look around with example cards before connecting the Health app. · No runs yet? Set a first-run goal and a reminder right away. · After importing your runs, RunNote shows your current runner level. Levels and badges are backed up to iCloud and survive a reinstall. · We now remind you two days before a free trial ends. · Fixed badge celebrations not appearing, plus several other bugs.

· Added anonymous usage analytics so we can see where the app gets in your way. No personal data and no workout records are sent. · No functional changes.

· Regenerating AI coaching, weekly coaching, or a training plan no longer loses the previous result when the request fails. The earlier result now stays in place. · Achievements tied to notes and reflections (Note Master, Rain Run, etc.) are now evaluated as soon as you save. · Fixed CSV export columns shifting for runs with more than one pain area recorded. · Subscription status is now re-checked every time the app comes to the foreground.

· You can now delete shoes. Fixed duplicate shoes being created and two shoes showing as default. · The route pattern on the run card now covers the whole card. · Fixed AI coaching credits being used twice on a rapid double tap. · The pace trend chart now uses the same weekly boundary as the rest of the app. · Additional stability improvements for goals and workout sync.

· Fixed some messages showing in Korean when using the app in English, Japanese, or Chinese. · Clearer message when subscription options can't be loaded. · Fixed weekly AI coaching usage being counted incorrectly around the turn of the year.

· The subscription screen now shows free trial and pricing details that match your actual account status. · Fixed an issue where the app's typeface did not render as intended.