A small one. • The welcome screen now fits on wider screens, like iPhone Duo fully open or a phone on its side, with everything on one screen.

Steadier, in the ways that matter. • Remembered a slip from a while back? Log it and it goes in your Journal, but your current run keeps counting. No surprise badges, either. • Your three gratitudes start fresh each morning, and anything you're still typing is kept if you switch tabs. • A slip logged from a late-night check-in is recorded on the day it happened. • The urge timer keeps time while your phone is locked. • A once-a-week reminder stays on the day you chose.

New: a daily check-in, right on Today. In the morning, make a small promise to yourself for the day, with one intention if you'd like. In the evening, take a minute to look back: did today go the way you planned, and how are you feeling? A slip never changes your counter. If you'd like to log it as a setback and start fresh, you can. If not, that's okay too. Your check-ins show up in your Journal beside your entries, and in your journal exports. Morning and evening reminders are in Settings, off unless you turn them on.

Two free widgets, for your Home Screen and your Lock Screen. Day Counter shows the day you're on and how far it is to your next milestone. Today's Words shows one kind line a day. Give two widgets different variations and they show different words. Tap either one to open Today. You can now lock Not Beaten with Face ID, Touch ID or your passcode, in Settings under Privacy. It's off unless you turn it on. While it's on, your widgets stop showing your day count, and the 988 lifeline stays one tap away on the locked screen. The first hours count too. When you start a new run in the app, Today shows the hours and minutes so far for the first three days.

Share cards have been free for everyone since 1.2, and Plus no longer lists them. If you need someone right now, you can text 988 as well as call it, everywhere the lifeline appears. The welcome screen now says plainly that Not Beaten supports your recovery and is not a substitute for treatment.

Some of this is new, and some of it is us handing back things you'd already written down. WHAT ACTUALLY HELPS YOU Every time you ride out an urge, you tell us how strong it was, what you reached for, and how you were feeling. Until now that just sat there. Insights now reads it back: how far the wave usually falls, how long yours tend to take, and which of the four (hungry, angry, lonely, tired) keeps turning up. Anything in there can go straight into your plan with one tap. We wait until there's enough to be honest about. A number made up from two sessions would be a guess wearing a chart's clothes. A SET STRETCH, IF YOU WANT ONE Some people are counting a month rather than counting from here on. You can now point the counter at a finish line and take it away again whenever you like. Reaching it doesn't end anything: your day count carries straight on, whether you stop there or keep going. A hard day never fails it either. The count just starts again. WHAT YOU'VE KEPT Tell us roughly what a week used to cost and Insights will show what the days add up to. Optional, and if you'd rather not think about money it never appears. SHARE CARDS ARE FREE NOW Your day count and your milestone cards were part of Plus. They shouldn't have been. The number is yours and the milestone is something you did, so saying it out loud shouldn't cost anything. Plus is still there for themes and dark mode, your own written affirmations, journal export and deeper insights.

When an urge hits, you can ride it out here. RIDE IT OUT A quiet timer that counts up, not down, because there's no minimum and nothing to fall short of. Rate how strong it is before and after, and see for yourself that it passed. YOUR PLAN Write down what sets you off, what actually helps, and who you can call, all while you're steady. When it's hard, Not Beaten hands your own words back to you instead of ours. BADGES FROM DAY ONE Milestones now start at day one and run through ten years. If you'd already earned the new ones, we've gone back and given them to you, dated when you actually reached them. Also: a fix for a note field that was hard to read on the dark themes.