Steady: Sobriety Tracker

Quit drinking, smoking & more

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Stay steady. One day at a time. steady helps you build and maintain streaks for any habit or substance you're quitting — alcohol, cigarettes, doomscrolling, or anything else. HOW IT WORKS • Name what you're stepping away from and when it started • Track daily with pledges and evening reflections • Ride out urges with a breathing timer — you choose the length for each quit • Keep a lifeline: someone worth calling, one tap away in the hard minute • Watch your "all-time" counter of urges ridden — every ride counts • See your clean days glow on an ember grid IMPLEMENTATION INTENTIONS Plan your response before the hard moment comes. "If I feel the pull after work, then I'll ride it out" makes the choice automatic. Research shows if-then plans double success rates. URGE SURFING Urges crest and pass, like waves. This breathing timer teaches you to ride them out — with your own if-then plan and your lifeline right on screen. You don't need to resist forever — just a few minutes until the wave passes. SAVINGS CARD See how much time and money you've reclaimed. Attach real numbers to your progress. MILESTONE STONES Mark the moments that matter: one week steady, one month, 90 days. Private reflections only you will see. PRO — $9.99/year or $24.99 lifetime • Hold multiple quits at once and swipe between them (free tier: one quit) • Full feature access: pledges, urge timer, savings, milestones, all reflected PRIVACY FIRST Every bit of data stays on your phone. No account, no cloud, no analytics. Local-first, forever. Made with care by Tasty Jam App Development. Privacy Policy: https://tastyjam.ca/steady/privacy.html Terms of Use: https://tastyjam.ca/steady/terms.html

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The developer, Adrian Espinoza Leon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Adrian Espinoza Leon
    Size
    2.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.5 or later.
    • iPhone
      Requires iOS 26.5 or later.
    • Mac
      Requires macOS 26.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.5 or later.
    Languages
    English and 6 more
    • English, French, German, Japanese, Korean, Portuguese, Spanish
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Alcohol, Tobacco, Drug Use or References

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • Tip Jar $2.99
    • Steady Pro $9.99
    • Steady Pro Lifetime $24.99
    • Learn More
    Copyright
    © TastyJam App Development
  • Developer Website
  • Privacy Policy

    • More by Adrian Espinoza Leon

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