Sleepcoach.ai

Sleep Score, Plan, Smart Alarm

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

NEW: Apple Watch app — smart wake-up alarm with haptics, sleep score & stages on your wrist, watch face complications and a guided breathing exercise. Sleepcoach uses the science of sleep to help you sleep better. Most people know sleep matters. Few know what to actually do about it. Sleepcoach closes that gap with personalized, science-backed coaching built around your unique sleep biology. NEW: APPLE WATCH APP • Smart wake-up alarm: gentle haptics on your wrist, with a smart window that wakes you in light sleep • Sleep score, sleep stages (deep / REM / core) and sleep battery at a glance • Your next circadian step, bedtime countdown and daytime stress (from HRV) • Watch face complications: alarm, score + stages, sleep battery, stress, next step • Guided 4-7-8 and box breathing with haptic cues • Evening taps for wind-down and bedtime — no phone needed YOUR PERSONAL SLEEP SCHEDULE Tell Sleepcoach when you want to wake up, and it builds a full daily schedule around that: when to get morning sunlight, when to have your last coffee, when to start winding down, and when to be in bed — all timed to your chronotype and body clock. SMART DAILY NOTIFICATIONS Six personalized reminders at exactly the right moments: morning light, caffeine cutoff, wind-down start, and lights out. Not generic push notifications — yours, based on your wake time. MORNING LIGHT ADVICE The single most effective way to sleep better tonight is morning light exposure. Sleepcoach checks today's weather and tells you exactly how many minutes to spend outside. SLEEP DATA FROM APPLE HEALTH Connects to Apple Health to automatically import your sleep sessions, HRV, heart rate, blood oxygen, and more. Understand your trends without wearing extra devices. CHRONOTYPE QUIZ Discover whether you're a Lion, Bear, Wolf, or Dolphin — and learn what that means for your energy, focus, and ideal sleep window. ESPECIALLY USEFUL IF: - You wake up tired even after 8 hours - You're going through perimenopause or menopause and sleep has gotten harder - You want to understand your sleep patterns without complicated devices - You've tried sleep apps before but found them too generic SUBSCRIPTION Try Sleepcoach free for 7 days. After the trial, a subscription of $49.99/year is required to continue using premium features, billed via Apple In-App Purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the renewal date. Manage or cancel in your Apple ID account settings. DISCLAIMER Sleepcoach is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional before making health or medical decisions. TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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NEW: Apple Watch app • Wake-up alarm with haptics and a smart window that wakes you in light sleep • Sleep score, stages and sleep battery on your wrist • Watch face complications: alarm, score + stages, battery, stress, next step • Guided breathing (4-7-8 / box) with haptic cues • Evening taps for wind-down and bedtime Also new • See your sleep score right after connecting Apple Health — no manual logging needed • One-tap morning check-in with instant score, streak and weekly goal • Weekly goals: in bed on time, up on time, or a score target — with live progress • Improved sleep age estimate and daily tips • Reminders now follow your daily circadian plan exactly • Bug fixes: location prompt, header on iPhone

Version 2.5

The developer, UCI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Fourwood B.V.
Size
22.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
  • sleepcoach.ai Pro $8.99
  • sleepcoach.ai Pro $49.99
  • Learn More
Copyright
© 2026 Fourwood B.V.
  • Developer Website
  • Privacy Policy

    • More by UCI

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