Heart rate on the treadmill: if your machine has hand sensors and shares the reading, your heart rate shows while you walk, with your average at the end. It stays on your screen and is never stored. A treadmill walk whenever you like: with Premium, start one outside your movement windows. It counts in your day's steps, your estimated calories and your story. Treadmill sessions inside a window stay free, like the movement lock.

Log a whole meal in one go: Add food stays open, with what you've just logged ready to undo. Your usual foods are one tap away. Pick a measure, then an amount, from two clear lists. Swipe anything you've logged to edit, copy or remove it. New cards at the top of Eat show your day, your week and your goals. Water counts in glasses and shows in litres too. Net carbs sit beside carbs.

WalkWarden now speaks German, Spanish and French, from the app to exercise instructions and recipes. French Canada gets déjeuner, dîner and souper. Your chosen apps wait until you've moved, then open on their own. Over 300 recipes, a training week built around you, and time for the people you love. One thing stays the same: the movement lock is free, forever.

Recipes for your plan. Over 300 dishes made from real ingredients, sorted to the way you eat: keto, lower-carb, high protein, and the everyday kind. Open Eat, tap Browse recipes, pick a dish and it's logged with honest numbers. Make any of them yours: swap an ingredient, change a weight, keep it in My recipes. Every recipe shows its glycemic index and load, and everything you log carries a glycemic estimate too, with a running load for the day.

Your steps, on your home screen. The WalkWarden widget now shows the whole day: steps, distance, calories and your movement lock, with a proper ring and one big number. The large size adds your week. Touch and hold the WalkWarden icon to add it. Distance reads in miles where miles are used, in Progress, Treadmill Link and the widget.

Food, measured the way you eat. Two spoons of peanut butter, half a cup of rice, one large egg: log it the way you'd say it, and the grams appear underneath. Thousands more foods know their own cup, spoon and piece weights. Anything you scan is remembered. Your own measures, like your mug or your scoop, can be saved too. Workout templates start in one tap. The screen that waits for your walk is calmer. And if the store already has your subscription, Premium comes back on its own.

We added more options to choose matching body types, fixed a few exercise demo videos and a few performance enhancements and squashed some naughty bugs.

New in 1.5.1, • Onboarding lets your phone answer first: yesterday's screen time and last week's steps, shown by your phone itself. Walking first? Build the plan later. • Only the sets you actually did light up the muscle map and count toward your day. • Progress shows this week's finished exercises and where your hours went. • An invitation to a loved one sent offline goes out the moment you are back. • Weigh-ins, purchases and deleting your data say exactly what happened. • A workout player walks you through today's session one exercise at a time. No gym? Home versions train the same muscles. • Your Blueprint figure is now you: pick who looks like you, tap where to build or trim, front and back. • Gentle reminders, a plan kept streak, and a care reminder that offers rest.

New in 1.4.2: • Onboarding now begins with one quiet question, and finishes knowing who your time is for. Dozens of small polish fixes, from clearer buttons to kinder words.

New in 1.4: Time for loved ones. Pair with someone you love. One QR code, no accounts, no names, ever. Choose the time that belongs to the two of you. Both phones lock together. The apps open only when you BOTH say the time was real. Ending early is allowed, and visible. Honesty without shame. The walk still opens your day. This opens something bigger.

WalkWarden 1.1 — your walk, everywhere you look. • Live Activity: your step count on the Lock Screen and in the Dynamic Island while your window is live. • Home and Lock Screen widgets. • Your first win now gets the celebration it deserves. • Optional reminders when your window opens. • Smoother onboarding that never loses your answers — and pounds finally stay pounds. • Faster, clearer, more accessible throughout.