Look back at any block Tap the block name at the top of Coach to open Your blocks. Pick a past block to see its check-ins, progress and volume. Past blocks are read-only, so nothing you open changes your plan. Progression • One odd set won't steer your next session. I build from the weight most of your sets were at. • Back on a lift after more than three weeks? I hold the weight for that session and tell you why. • Finish a workout with nothing logged and it counts as a skipped day. • Each set is judged against its own target, so adding or removing a set doesn't change the others. • Continue a block and Coach shows what carried over from the last one. Clearer screens • New icons across the app. • A deload week shows the sets the deload asks for on every screen. • Assisted lifts talk about assistance, and you can log 0 lb of it. • A block that ended early says which week it ended in. • A workout is dated by the day of its first set.

The biggest update since launch. The coach shows its work, and the progression rules got sharper. COACH: A NEW TAB Coach replaces Stats and puts every call the coach made in one place. • Adjustments. Each weekly check-in, the muscles it moved, the number it moved them to, and the sentence it gave you at the time. Holds are in the log too, grouped under one line so the real changes read first. • Progress. Your biggest moves this block, each one measured against the week you started at. • Volume. Where every muscle sits on its band. Each arc fills toward the most that muscle can recover from, and the notch marks the least that still works. None of it is recalculated when you open it. It is the record written the week the decision was made, so the reason you read in week 2 still says the same thing in week 6. ONE QUESTION AFTER YOUR LAST SET After the last set of an exercise: "How many left?" One tap. That answer sets the load and the reps you get next time, and the target it is measured against now reads "2 in reserve" instead of "RIR 2". HOW LOAD AND REPS MOVE • Double progression is back. The top of the rep range earns the next plate. • An established lift names a rep target on every row, not only the first. • Bands and anything else with no plate to add progress by reps. • Bodyweight at the top of its range mirrors your last session, set for set. It no longer takes a rep back when there is nowhere left to go. • A weighted pull-up or dip moves by the added load's own increment instead of sitting still. • A pair of dumbbells counts as two dumbbells, and single-limb work is counted per limb. • One rule for what a personal record is, on every screen that shows one. A bodyweight record names its reps. An assisted lift ranks by least assistance. YOUR WEEK • Finish the last session of a week and the next one opens right there, with its reason. No waiting on the calendar. • Continue asks two things: what to focus on, then which week to start from. Week 1 repeats the week you picked, set for set. FEEDBACK AFTER A SESSION • Soreness is asked when you can feel it, not on the day you caused it. • Pump is asked per muscle. Workload and joints are asked once for the whole session. EXERCISE DETAIL • A line graph of every session, with markers on the ones where the plan changed. FIXED • Screens that showed old rows until you relaunched now update when the data does. • A weekly review interrupted partway can no longer raise your sets twice. • The evening reminder names the session the app is actually going to offer you.

When you tap a weight or a reps number in a workout, a line under it says what I suggest and the set the number came from, like "I suggest 135 lb here, from 135 lb × 10 last time". The set you are on is marked, and the last set of an exercise waits for the reps you actually got before it will log. When a block ends, Continue builds the next one from the same exercises, starting each lift from your last real week of training rather than the deload. If that block pushed one muscle harder than the rest, I ask right there whether to lead with it again or go balanced, instead of sending you to another screen. If a block ended with nothing logged, I say so on the door and in the plan, and every weight in the next block starts from your profile. On a deload week, nothing asks you for feedback, and the summary says the block is closing. Your plan shows the week first and the reasons under it. Ending a block asks in one line. Block names carry one number each. Ready-made plans now live behind Pick a split, so Build something different is three routes and nothing else.

Logging is one tap per set. Every set in your workout now shows the weight and reps I'm suggesting, worked out from what you actually lifted last week, set by set. Hit the number and tap the check. Change it first if you need to, and what you type stays put, even if you leave mid-workout and come back later. I explain more of what I decide. Seven kinds of coaching call were being made and never shown to you. They show now, including the honest ones. When I don't have enough of your history to go on, I say so, and I tell you the numbers are a sensible place to start rather than something I measured. Your equipment never stops a program getting built. If your kit can't train a muscle, or can only train it one way, I build the block anyway and tell you what's missing and what would open it up. You can swap any exercise yourself, any time. Fixes The keyboard no longer covers the row you're typing into. Everything stays readable at the largest accessibility text sizes.

Every way of building a program now ends on the same screen. You see the whole block before anything starts, and nothing is created until you choose to start it. What's new: • Build a program by goal, by split, by repeating a past block, from a blank board, or from one of your saved templates • Change the setup and let the coach rebuild it, or edit the plan yourself without losing your swaps • Add your own exercises • Attach a form video to any exercise • Pin a note to an exercise so you see it mid-set • Start next week early when you finish ahead • Skip a session without it counting against you • Read back a summary of any finished session • See what is running, what is queued and what is finished on the block screen • Assisted machines: progress takes weight off, and the arrows and personal bests now say so • Set the smallest weight jump for each exercise, and log reps only where weight is not the point Plus fixes throughout, including numbers that update the moment you change them.

Sessions you leave partway are never lost. The app now asks what happened and holds your volume accordingly, and every path that finishes a session collects your feedback so the coach reads recovery alongside the work. Weekly explanations name the real reason behind every change, including the weeks where a muscle was deliberately held. Effort targets now ease down correctly across blocks of any length, and blocks show accurate dates and states throughout.

Fixes and refinements. Sessions now always resolve in order, so the first session of a block is never skipped. A block now ends only once its work is actually done, so remaining sessions stay available to you. You can skip a session explicitly, and a week you missed entirely still gets its review and tells you why the plan changed. Clearer language on how emphasis affects your volume. Improvements to subscription and account handling.