NEW IN 3.2.1 • Links to Coach Titan, like the one on our App Store event, now open your chat with Titan directly. NEW IN 3.2 • Titan's live insights: when your logs show something worth knowing, like a new PB, a lift that has stalled, effort creeping up, short nights or low water, Titan messages you first with a chart from your own data (Premium). • Lift insights now include your exact next set, the same target as Titan's Next Set card (Premium). • Insight cards stay fresh: tap X to dismiss one and older ones clear themselves. Titan sends at most one a day. • First Lift: trying an exercise for the first time? Titan shows you how to set your baseline (Premium). • Redesigned NXT Premium screen: every feature on one page and a clear timeline of how your trial works. • Shorter, cleaner mode cards on the Train tab, a white status bar clock on day pages in light mode, plus general fixes and polish.

NEW IN 3.2 • Titan's live insights: when your logs show something worth knowing, like a new PB, a lift that has stalled, effort creeping up, short nights or low water, Titan messages you first with a chart from your own data (Premium). • Lift insights now include your exact next set, the same target as Titan's Next Set card (Premium). • Insight cards stay fresh: tap X to dismiss one and older ones clear themselves. Titan sends at most one a day. • First Lift: trying an exercise for the first time? Titan shows you how to set your baseline (Premium). • Redesigned NXT Premium screen: every feature on one page and a clear timeline of how your trial works. • Shorter, cleaner mode cards on the Train tab, a white status bar clock on day pages in light mode, plus general fixes and polish.

NEW IN 3.1 • Titan now coaches to your training intensity: choose Moderate, Hard or Max Effort and your next-set targets match how hard you like to train (Premium). • Barbell Plate Calculator: enter a weight and see exactly which plates go on each side. Free in Profile, and one tap away on every exercise. • Muscle Recovery Map: see which muscles are fresh and which still need rest, based on your training. Free in Profile. • Workout Summary now shows how you did VS LAST SESSION, plus Titan's Take, Coach Titan's read on your session (Premium). • Titan spots things for you: a red badge on his ring means he has a new insight waiting (Premium). • New PB celebrations with confetti, a redesigned AI Coach tab and cleaner headers across the app. • Translation fixes in Sleep and Hydration, plus general fixes and polish.

NXTSTEP 3.0 is our biggest update yet. • A fresh look: new NXTSTEP logo and app icon, and a redesign across the whole app, from your workouts to your meal plans. • Celebrate every win: new PB, level-up and workout-complete banners with your stats, plus new rank badges and an XP animation. • Coach Titan: a cleaner chat that greets you by name, and redesigned analysis cards for your lifts, sleep, hydration and bodyweight. • Smarter meal plans: built faster and closer to your calories and macros, with every meal a proper full meal. • 13 new dishes, including vegan, dairy-free and higher-carb options. • Meal swaps now respect your diet and allergies, and your shopping list and cost update to match. • Evening check-in: from 7pm, Titan tells you what's left to eat today and how to finish the day. • Redesigned Goals page and calorie and macro calculators. • Plus lots of fixes, including lbs weights now showing exactly as you typed them.

New in this update: • Water widget: log a drink straight from your home screen with one tap and see today's total at a glance. • A sharper new look across Sleep, Hydration, Bodyweight, Progress Photos, Rank, Calendar and your notes. • A premium member card on your Profile with your rank, XP and workouts. • Calendar is now fully translated. • Fixed a crash when opening the AI Coach screens, plus other fixes.

Coach Titan just got smarter: • Hydration and Sleep analysis now reads your real history and time of day, with clearer status badges • Smarter Next Set targets with a short "Why this?" explanation • Saved Lifts and Lift Progress now show your trend, PRs and recent effort • New Workout Gameplan readiness view • Design polish and fixes

This update includes minor improvements and performance enhancements for a smoother training experience.

Coach Titan AI improvements: • Smarter Next Set and Lift Analysis recommendations, always grounded in your real training history • Titan now correctly reads your logged effort level, so a maximum effort set never triggers a "do more" suggestion • Safer, more realistic progression suggestions for every exercise

• Added LBS support — switch between KG and LBS anywhere in the app, perfect for our US lifters. • Refreshed the Coach Titan chat with a cleaner, more polished look.

• Complete visual upgrade: fresh premium card designs across every training mode for a cleaner, sharper look • Titan AI improvements: smarter answers, more accurate insights, and a smoother chat experience

• Complete visual upgrade: fresh premium card designs across every training mode for a cleaner, sharper look • Titan AI improvements: smarter answers, more accurate insights, and a smoother chat experience

Coach Titan has a new look and now sits front and centre in a cleaner navigation bar, one tap away on every screen. The Rank screen is cleaner too. Plus performance improvements and bug fixes.

New lower price + 7-day free trial. Full gym programs, set logging, an AI coach that knows your lifts, and macro meal plans. Start free.

• Full app now localized in German, French, Spanish (Spain), and Portuguese (Portugal) • Faster load times across workout and meal-plan screens • Various bug fixes and stability improvements

New: start NXT Premium with a 7-day free trial on the monthly plan. Meet Coach Titan, your AI training assistant. Ask anything about training, form, programming, or recovery and get answers based on your actual logged workouts, PRs, and recent history — not generic advice. NXT Premium also unlocks AI workout plans, AI meal plans with swaps and daily nutrition tips, post-workout session recaps, progress reviews, and day-start briefings for Custom Workout mode. The full app — all six training modes, tracking, and tools — stays free.

NXT Premium is here. One subscription unlocks all AI coaching: • Coach Titan — chat with your AI training partner any time • AI meal plans and AI-built workout plans tailored to your goals • Daily briefings, session recaps, and next-target suggestions • Custom Workout mode — build and run your own program The core app stays free: every training mode, workout logging, progress charts, saved lifts, calculators, and trackers. Plus bug fixes and performance improvements.

What’s New • Added the new Powerbuilding workout program. • Improved visuals and overall user interface. • Enhanced workout experience and navigation. • Performance improvements and bug fixes.

What’s New in Version 1.6 * New Powerbuilding workout program combining strength and muscle-building. * Enhanced visuals and a smoother user interface. * General performance improvements and bug fixes.

New Features * Added 3 Day Split (Push/Pull/Legs) workout mode. * Added Workout Calendar to log your training sessions. * Added Daily Hydration Tracker with custom water goals. * Added Sleep Tracker to monitor your recovery. * Added One Rep Max (1RM) Calculator. * Added Calorie Calculator. * Added Macro Calculator. * Added Progress Photo tracking. * Added Workout History improvements. * Improved workout tracking and performance. * UI enhancements and bug fixes for a smoother experience. Keep training, keep progressing, and keep taking your next step with NXT Step Fitness.

What’s New in Version 1.4 * NEW: Locked-In Calendar to view your workout history and training consistency. * Reduced app size for faster downloads and improved performance. * Improved user interface with a cleaner, smoother experience. * Bug fixes and performance improvements.

1. Rank XP bar — red → blue → green gradient fill 2. "Locked In" system — per-exercise badge + whole-workout +20 XP completion bonus, across all 12 workout screens 3. Lock badge icon — swapped for your custom neon padlock image, in a glowing green circle 4. PB share card & banner — NXT logo, trophy image, "LEVEL UP!!!" split onto its own green line, fixed a layout overflow bug 5. Profile screen icons — all 8 rows (Bodyweight, Progress Photos, Hydration, Sleep, Goals, Calorie Calc, Macro Calc, Follow NXT) now use your custom neon icon art

What’s New in Version 1.2 * Added a Goals Tracker to help you set and track your fitness targets. * Added a Daily Calorie Calculator with recommendations for Bulk, Cut, and Strength goals. * Added a Macronutrient Calculator to calculate your daily protein, carbohydrates, and fat intake based on your calorie target. * Improved app performance and fixed minor bugs for a smoother experience.

* Improved app stability and performance. * Simplified navigation and interface. * General bug fixes and improvements.